Skillet Mwamsanga ndi Wosavuta Nkhumba Nkhumba Chops With Marmalade

Gwiritsani ntchito tsabola wa jalapeno kapena tsabola wofiira wofiira muzakudya zokoma za nkhumba. Mafuta okongola a lalanje omwe amawathira ndi tsabola otentha kapena ofewa amachititsa kuti mcherewo ukhale wosangalatsa kwambiri. Ngati mukufuna chakudya champhongo, gwiritsani ntchito tsabola lokoma.

Tinkasangalala ndi mapulogalamu a nkhumba ndi mpunga, koma mpunga wa pilaf kapena mbatata zophika zikanakhala zabwino kwambiri. Onjezani saladi ndi broccoli, nthuga zobiriwira, kapena saladi, ndipo ndibwino kupita!

Onani malingaliro ndi kusiyana kwa malingaliro ena ndi zomwe zingatheke m'malo.

Chimene Mufuna

• 4 Zakudya za nkhumba pa fupa, pafupifupi 3/4-inch thick
• mchere wosakaniza ndi tsabola watsopano wakuda, kulawa
• Supuni 3 zophika zonse
• Supuni 2
• mafuta owonjezera a maolivi
• Supuni 1 batala
• Supuni 1 yodula tsabola ya jalapeno kapena tsabola wina wa chile, kapena kuposa, kulawa *
• 1/4 supuni ya supuni ya tsabola wofiira wofiira
• 3/4 chikho nkhuku msuzi
• 3/4 chikho lokoma lalanje marmalade
• 1/2 kapu wothira vinyo woyera

Momwe Mungapangire Izo

1. Fukani nkhumba za nkhumba ponseponse ndi mchere komanso tsabola watsopano wakuda pansi, kenako phulani ndi pafupifupi theka la ufa wokhazikika.
2. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Pamene mafuta akutentha, onjezerani nkhumba za nkhumba ku skillet. Kuphika kwa mphindi pafupifupi 8 mpaka 10, kutembenukira kumbali zonse ziwiri zofiira. Awatulutseni ku mbale ndi kuika pambali.
3. Onjezerani batala ku skillet. Pamene batala wasungunuka, yonjezerani ufa wotsalawo. Cook, oyambitsa, kwa mphindi ziwiri. Onjezerani tsabola, tsabola wa cayenne, msuzi, nkhuku, ndi vinyo. Muziganiza kuti mugwirizane. Cook, oyambitsa, kwa mphindi imodzi. Onjezerani nkhumba za nkhumba kubwerera. Pewani kutentha mpaka kutsika, kuphimba poto, ndi kuimirira kwa mphindi pafupifupi 20 kapena 30, kapena mpaka mphukira za nkhumba zophikidwa bwino. Kutentha kosachepera kwa nkhumba ndi 145 ° F (63 ° C).

1. Onani Tchati Chakudya Chakudya ndi Malangizo Ophika Ophika
2. Tumikirani nkhuku za nkhumba ndi msuzi ndi mpunga wophika wophika
3. * Ngati mumagwiritsa ntchito tsabola zam'chitini kapena jalapenos zowonongeka, zitsani bwino musanawonjezere poto. Tsabola wonyezimira wofiira ndi yabwino ina ya chakudya ichi (Goya kapena Pastene).

Malangizo ndi Kusiyanasiyana

• Pochepetsa kapena kutentha kutentha, tsambani tsabola wofiira ndi tsabola wokoma bwino kapena tsabola wofewa ndikuchotsa tsabola wofiira.
• Ngati mulibe choledzeretsa, mutenge vinyo ndi msuzi wambiri kapena musagwiritsire ntchito madzi osapangidwira.

Mwinanso Mungakonde

• Mapulo ndi Orange Zophika Pork Chops
• Nkhumba yokazinga imatha ndi mbatata
• Joan's Slow Cooker Nkhumba Zodya Nkhumba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	754
Mafuta Onse	36 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	16 g
Cholesterol	141 mg
Sodium	711 mg
Zakudya	56 g
Matenda a Zakudya	2 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)