Zosakaniza zobvala izi ndi zophweka: zimapangidwa ndi adyo, basil atsopano, parsley, mandimu pang'ono ya Dijon mpiru ndi mafuta ena monga maziko. Osatsimikiza kuti mungachite chiyani ndi lemon ndi adyo vinaigrette? Yesetsani kuvala masamba otentha monga broccoli kapena kale, muzigwiritsira ntchito kuvala saladi kapena saladi iliyonse, muzigwiritsira ntchito ngati marinade kuti mutenge tofu kapena muzigwiritsanso ntchito kuti muzitsuka pa mbatata yophika kapena mbatata yophika. mukufuna chinthu china mofulumira komanso chosavuta kumbali yotsatira.
Zonse zomwe zimaphatikizidwe mu lemon vinaigrette yokongoletsera kavalidwe ndi zamasamba, zamasamba ndi zowonjezera, komanso ngati mumagwiritsa ntchito mafuta ozizira ozizira ndi mandimu atsopano, ziyenera kukhala zoyenera kwa aliyense pa zakudya zowonjezera , monga onse koma chakudya chosavuta kwambiri cha anthu osakaniza sichiganizira za sing'onoting'ono cha Dijon mpiru (ngati simukutsimikiziranso, mukhoza kusiya nthawi zonse).
Malangizo a Chinsinsi:
- Mmalo mogwiritsa ntchito mbale yaing'ono ndi whisk, mungathe kuyika zonse pamodzi mu mtsuko wa masoni, chivundikiro, ndiyeno nkugwedezani mpaka mutsimikizidwe bwinobwino.
- Mukufuna chinachake chokoma pang'ono? Onjezani mu supuni ya tiyi kapena awiri a timadzi timadzi tokoma kapena uchi. Zidzakhala zovomerezeka ndi zina zabwino. Mtundu wofanana ndi utsi watsopano wa zitsamba za mpiru!
Chimene Mufuna
- 1 clove adyo (minced)
- Supuni 1 ya dijon mpiru
- Supuni 2 za mafuta
- 1/4 chikho cha mandimu
- 1/2 supuni ya supuni (finely akanadulidwa)
- Supuni 2 za parsley (finely akanadulidwa)
- Zosankha: dash wa mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Mu mbale yaing'ono, pangani adyo, minda ya dijon, mafuta a mandimu ndi mphotho ndi kugwiritsa ntchito mphanda kapena whisk yazing'ono kuti muphatikize palimodzi mpaka mutangotengeka bwino ndipo mafuta a azitona sadzalekana. Izi zikhoza kutenga miniti kapena ziwiri kuposa momwe mukuganizira.
- Kenaka, imbani mchere wokometsetsa bwino komanso watsopano wa parsley ndipo mugwirizane bwino.
- Pomaliza, alawani kavalidwe kanu, ndipo onjezerani mchere ndi tsabola kuti mulawe, ngati mungafune ndikuyambitsanso palimodzi palimodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 62 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |