Kodi n'chiyani chimapangitsa chipatso cha chipatso cha gluten chosiyana ndi zipatso za nthabwala zachilendo? Izi kuchokera ku-scratch recipe ndi zinyontho zokhala ndi ubweya komanso zodzala ndi mtedza ndi zipatso zouma, makapu 8 kuti akhale olondola. Ndipo chipatso sichiri mitundu yachilendo, yokhala ndi mitundu yambiri koma yowonjezera masiku, apricots, ginger, yamatcheri, ndi zoumba.
Chimene Mufuna
- 1 chikho batala (2 timitengo)
- 1 1/2 makapu shuga (granulated, ndodo)
- Masipuniketi awiri
- vanila kuchotsa
- 2 supuni ya supuni ya tiyi ya mandimu
- 6 mazira aakulu (olekana)
- 2 makapu ufa wonse wopangira (blenden-free blend, gwiritsani ntchito chophimba chanu kapena mtundu, makamaka popanda kuwonjezera
- xanthan chingamu kapena guar ching)
- Supuni 1
- guar gum (kapena xanthan chingamu - musati muwonjezere ichi ngati phwando lanu la ufa wopanda gluteni liri ndi chingamu chowonjezera!)
- Supuni 1 yophika (gluten)
- Supuni 1 ya mchere
- 1 chikho mkaka
- 2 makapu a pecans (odulidwa)
- Makapu 2 amatha (zouma, odulidwa)
- 1 1/2 makapu apricots (zouma, odulidwa)
- 1 chikho zoumba
- 1 chikho yamatcheri (zouma)
- 1/2 chikho cha ginger (chofiira, chodulidwa)
- 4 kuphatikizapo supuni zapayi za brandy (kapena ramu)
Momwe Mungapangire Izo
- Chotsani uvuni ku 325 F / 163 C
- Chophimba chophimba mapiritsi a mkate wophika makilogalamu asanu ndi awiri (kapena mapaipi awiri a inchi 9x5). Panseni zam'mbali ndi pepala kapena zojambulajambula ndi batala.
- Cream batala mu mbale yaikulu yosakaniza ndi chosakaniza magetsi. Pang'onopang'ono kuwonjezera shuga ndi kumenyedwa pamwamba mpaka kuwala ndi fluffy. Onjezerani vanila ndi mandimu ndi mandimu ndi kumenyana mpaka mutagwirizanitsidwa bwino.
- Mu ufa wosiyana whisk pamodzi gluten-wopanda ufa wothandizira, guar gum (kapena xanthan chingamu) - ngati palibe chingamuwonjezere mu ufa wosasuka wa gluteni, ufa wophika wopanda gluten, ndi mchere.
- Onjezerani ufa wosakaniza mu batala pamene mukugunda pansi. Onjezerani mkaka ndi kumenya mpaka mutagwirizanitsa. Onetsetsani theka la mtedza wothira ndi zipatso - pafupifupi makapu 4.
- M'dothi lina losanganikirana, mkwapulo dzira limayeretsa pamwamba mpaka mapiri ouma.
- Gwiritsani ntchito spatula yaikulu kuti pang'onopang'ono muzitsuka mazira azungu mu keke ya batter.
- Kenaka, pang'onopang'ono ndi pang'ono pindani mu otsala mtedza ndi zipatso.
- Thirani theka la batter muzipilala zopangidwa.
- Gwiritsani ntchito spatula kuti mudulire mu batter kuti muchotse mpweya uliwonse ndi kuyendetsa phokoso.
- Pendani poto papepala pang'onopang'ono.
- Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 90, kapena mpaka mpeni utaikidwa pakati pa chofufumitsa umatuluka woyera.
- Zakudya zozizira pakhomo kwa ora limodzi.
- Chotsani chofufumitsa mosamala pansani ndi kuchotsa pepala kapena zojambulazo.
- Manga mkate uliwonse mu thaulo loyera la thonje.
- Sakanizani pamwamba pa keke yophimbidwa ndi thaulo limodzi ndi supuni ziwiri za brandy kapena ramu.
- Lembani chophika chilichonse mu zojambulazo ndikukhala pansi kutentha.
- Pitirizani kusakaniza ndi brandy kapena ramu nsalu masiku onse awiri mpaka mutakonzeka.
Chikumbutso Chaulere cha Gluten
Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 358 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 73 mg |
| Sodium | 248 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |