Kedgeree ndi imodzi mwa maphikidwe akale omwe apita ku British Food popanda kukayikira kuti ndiyotani, kapena dzina, lomwe silolendo. Zakudyazo zimaonedwa kuti ndi zakudya zachibadwidwe za British, makamaka, zomwe zinayambira ku India zomwe zimakhala ndi ma curry ndi mpunga, mazira ndi nsomba yosuta , n'zosavuta kuona chikoka cha Indian chikuyendetsa.
Kedgeree adayamba moyo wake monga khichari, mbale ya mpunga ndi mphodza ku India koma pang'onopang'ono anasandulika kukhala mbale yomwe idakalipo panthawi ya British Raj ndi omwe abwerera kuchokera ku sub-continent akubweretsa nawo mpaka pang'onopang'ono anakhala gawo la chakudya cha zilumbazi.
Kedgeree amaonedwa ngati chakudya cham'mawa koma amadya chakudya chamasana, ndipo amadziwika kuti amadya chakudya. Bwanji, izo ndi zokoma.
Chimene Mufuna
- 4 mazira akuluakulu atsopano
- 6 oz. mpunga (Basmati amagwira ntchito bwino) / 175 g
- 1/2 pint ya madzi ozizira
- Mchere ndi tsabola kuti mulawe
- 2 0z. batala / 55 g
- 2 anyezi akuluakulu (peeled ndi finely sliced)
- 1 lb kusuta fodya / 450 g
- 7 fl oz. mkaka / 200 ml
- Supuni ya tiyi 4
- ufa wowonjezera
- 6 ma podamom
- 2 Bay masamba
- Msuzi wa 1/2 ndimu
- 1/2 oz. / 15 g lathyathyathya tsamba parsley (finely akanadulidwa)
Momwe Mungapangire Izo
Amatumikira 4
- Bweretsani kapu yaing'ono ya madzi kwa chithupsa, yonjezerani mazira ndikugwiritsanso mchere pang'ono kwa mphindi zitatu. Chotsani mazira kutentha, kuphimba ndi chivindikiro chokwanira ndikuchoka kwa mphindi 10. Pakatha mphindi 10 chotsani mazira kuchokera m'madzi, peel, ndi kumbali imodzi.
- Mu chipinda china chachikulu cha supu, mupange mpunga ndi 1/2 madzi ozizira ndi mchere wambiri. Bweretsani ku chithupsa, kutitsani kutentha mpaka kuimirira, kuphimba ndi chivindikiro ndikuphika kwa mphindi zisanu. Chotsani poto kuchokera kutentha ndikuphimba kwa mphindi khumi.
- Pakali pano, sungunulani botolo mu phala lalikulu kapena phala lalikulu, onjezerani anyezi, kuphimba ndi chivindikiro ndi kuphika mokoma mpaka anyezi asapangidwe, pafupifupi 10 mphindi.
- Pamene anyezi akuphika, muyenera kuika nsomba mu supu ina yaikulu, ndikuphimba ndi mkaka. Ngati mkaka suphimba nsomba, onjezerani madzi otentha pang'ono. Bweretsani ku chithupsa, chititsani kutentha ndikuphika nsomba, povundukula kwa mphindi zisanu kapena zisanu ndi chimodzi kapena mpaka nsomba yowopsya imatembenuka. Tengani nsomba kuchokera mkaka ndikuchotseni khungu lililonse ndi mafupa.
- Kwa anyezi kuwonjezera ufa wowonjezera, cardamom, ndi masamba. Kuphika kwa mphindi ziwiri ndikuwonjezera mpunga. Onetsetsani bwino. Muyenera tsopano kukhala ndi golide wokongola kwambiri.
- Ikani nsomba mu chunks zazikulu, kuwonjezera ku mpunga ndi anyezi. Lembani mazira ophika, onjezerani mpunga ndi kusonkhezera mokoma, kusunga 4 peresenti yokongoletsera. Onjezerani madzi a mandimu, nyengo ndi mchere pang'ono ndi tsabola ndikugwiritsanso kachiwiri. Sakanizani ndi parsley yodulidwa ndipo mutumikire mwamsanga zokongoletsedwa ndi mazira ndi lemon wedges ngati mukugwiritsa ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1036 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 673 mg |
| Sodium | 990 mg |
| Zakudya | 92 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 73 g |