Mbalameyi yamakono yofiira ku Louisiana imabwera palimodzi pogwiritsira ntchito microwave yokha. Onetsetsani kuti mupange chakudya chokoma cha shrimp ndi mkate wambiri wa ku France komanso saladi.
Chimene Mufuna
- 1/2 kapu ya batala
- 1/2 chikho cha mafuta
- Supuni 1 ya soya msuzi
- Madzi a mandimu 1
- 2 Bay masamba
- Supuni 1 supuni yakuda
- Supuni 3/4 supuni ya cayenne
- 1/2 supuni ya supuni paprika
- 1/8 supuni ya tiyi ya rosemary
- 1/8 supuni ya supuni
- 1/8 supuni ya tiyi ya oregano
- 2 mapaundi akuluakulu osaphika
- 1 1/2 supuni ya tiyi mchere
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse kupatula ma shrimp ndi mchere muzakudya zophika pafupifupi 11 x 7-inches. Mankhwala a microwave pamwamba (100%) kwa mphindi ziwiri mpaka 3, mpaka bata utasungunuka.
- Yonjezani zitsamba; Sakanizani kuti muvale. Mayiwayi pamwamba (100%) kwa mphindi 8 mpaka 9 kapena mpaka akalulu ali ofewa, akuyambitsa kangapo.
- Onetsetsani mchere ndikutumikira ndi mkate wa ku France.
Onaninso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 704 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 515 mg |
| Sodium | 2,312 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 54 g |