Sitima ya Swiss ndi tomato wozungulira ndi tomato, banja lokonda kwambiri.
Chimene Mufuna
- Mphindi 1/2 mpaka 2 peresenti yozungulira pafupifupi 1 inch lakuda
- Supuni 2 zouma zabwino zouma zinyenyeswazi
- 2 supuni ya tiyi mchere
- 1/4 supuni ya supuni
- Supuni 1 mafuta kapena margarine
- 1 ikhoza (pafupifupi 14,5 ounces) imatulutsa tomato
- 2 makapu ochepetsedwa anyezi
- 1/4 chikho chodulidwa udzu winawake
- 1/4 chikho chodulidwa wobiriwira belu tsabola
- 1 clove adyo, inaphwanyidwa ndi minced
- Supuni 1 ya Worcestershire msuzi
Momwe Mungapangire Izo
- Mu mbale yaying'ono iyanitsani zinyenyeswazi, mchere, ndi tsabola. Malo otsika pa bolodi loyera kapena ntchito yofanana / kudula. Fukani nthunzi ndi pafupifupi theka la chisakanizo cha mkate wosakaniza mkate ndi mapaundi mu steak ndi nkhumba ya nyama. Bwerezani kumbali ina ya steak yozungulira ndikudula zidutswa 4 mpaka 6.
- Mu uvuni waukulu wa Dutch kapena lalikulu skillet pa sing'anga kutentha, kusungunuka batala kapena margarine. Mukatentha, yikani steak; bulauni kumbali zonsezo. Onjezerani tomato, anyezi, akanadulidwa udzu winawake, wodulidwa wobiriwira belu tsabola, adyo, ndi Worcestershire msuzi. Bweretsani ku chithupsa; kuchepetsa kutentha, kuphimba, ndi kutentha kwa maola awiri, kapena mpaka Swiss steak ili yabwino.
More Swiss Steak
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 321 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 101 mg |
| Sodium | 914 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 39 g |