Msuzi Watsopano wa Matimati Ndi Mpunga

Msuzi uwu ndi njira yabwino yogwiritsira ntchito tomato, ndipo ndizosadabwitsa kukonzekera ndi kuphika. Supu ya phwetekere imaphatikizapo mpunga ndi masamba osiyanasiyana odulidwa kuti azitsuka kuchokera ku-munda.

Khalani omasuka kutenga malo 1 mpaka 2 makapu a nkhuku msuzi ndi madzi a phwetekere kapena V-8 Msuzi Msuzi wambiri. Kapena m'malo mwa msuzi wa msuzi ndi masamba a msuzi kuti mukhale ndi zamasamba.

Kutumikira msuzi ndi masangweji a tchizi wophika kuti tidye chakudya chamasana chokoma ndi chamadzulo.

Onaninso
Easy Creamy Msuzi Msuzi

Chimene Mufuna

• 1 anyezi wamkulu
• 1 sing'anga karoti
• Supuni 3 batala
• 1/2 chikho chokoma chodula
• 8 tomato akulu,
• kusungunuka, kumera, ndi kudula
• 8 makapu nkhuku msuzi
• Supuni 3 zosaphika mpunga wambiri kapena mpunga wa mpunga
• 1/2 supuni ya supuni mchere wosakaniza, kapena kulawa
• 1/8 supuni ya supuni kapena tsamba lanu losaphika la tsamba, kapena kulawa
• Msuzi wakuda wakuda pansi, kulawa
• 1/4 chikho chokongoletsedwa ndi parsley

Momwe Mungapangire Izo

1. Peel anyezi; dulani muzipinda ndikudula pang'ono. Kagawo karoti thinly.
2. Sungunulani batala mu uvuni wa Dutch kapena malo otetezera kutentha. Onjezani anyezi, karoti, ndi udzu winawake; kuphika mpaka wofewa koma osati wofiirira, oyambitsa nthawi zambiri.
3. Onjezerani tomato ndi pang'ono nkhuku msuzi ku saucepan ndi kubweretsa simmer. Pezani kutentha mpaka pansi ndipo mupitirize kuphika kwa mphindi 15.
4. Onjezani msuzi wa nkhuku otsala ndi mpunga ku poto ndi nyengo ndi mchere, thyme , ndi tsabola.

1. Zonjezerani kutentha kwapakati-mkulu ndikubweretsa msuzi kuti amve. Pezani kutentha kutsika ndikuphimba poto. Pitirizani kuphika kwa mphindi 20 kapena 30, kapena mpaka mpunga uli wachifundo.
2. Ngati mukufuna, kanizani makapu pang'ono a msuzi ndi kuonjezeranso ku chisakanizo cha msuzi wambiri.
3. Kutumikira zokongoletsedwa ndi parsley.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	75
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	9 mg
Sodium	707 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)