Nkhuku iyi ya lemon ndi yosavuta kukonza ndi kuphika, ndipo imakonda kwambiri ndi zitsamba zamoto kapena mpunga. Muzimasuka kugwiritsa ntchito vinyo woyera wouma kuti mutenge vinyo wa Marsala.
Momwemonso
Lemon Limodzi Ndi Garlic
Chimene Mufuna
- 4 chifuwa cha nkhuku chopanda pake (khungu limachotsedwa)
- 1/3 kapu ufa
- 1/8 tsabola supuni (mwatsopano)
- 1/4 supuni ya supuni ya adyo ufa
- 1/8 supuni ya tiyi paprika
- Supuni 2 za mafuta
- Supuni 1 batala
- Dash of salt
- 4 ounces mwatsopano sliced bowa
- 4 anyezi wobiriwira (odulidwa)
- Supuni 2 zowuma vinyo wa Marsala (kapena Chardonnay wouma)
- Supuni 2 zatsopano mandimu
- Zokongoletsa: parsley (watsopano wodulidwa)
Momwe Mungapangire Izo
- Mawere a nkhuku amakhala pakati pa mapepala a pulasitiki; Pang'onopang'ono pundani kuti muchepe mpaka ngakhale makulidwe. Phatikizani ufa, tsabola, ufa wa adyo, ndi paprika mu thumba la pulasitiki. Onjezani nkhuku ndi kuvala bwino; Sakanizani ufa wambiri.
- Mu tepi yaikulu, mafuta a maolivi otentha ndi batala pamwamba pa kutentha kwapakati. Sungani mawere a nkhuku kwa mphindi zitatu kapena 4 mbali iliyonse, mutembenuke ndi kuwaza mchere pang'ono. Ikani mbale ndi kuphimba ndi zojambulazo kuti mukhale otentha.
- Onjezerani bowa ku skillet ndi mafuta pang'ono, ngati kuli kofunikira. Sungani kwa mphindi zitatu, mpaka mutakhala wofiirira komanso wachifundo. Onjezerani anyezi wobiriwira ndikupatsanso mphindi imodzi. Onjezani vinyo wa Marsala ndi madzi a mandimu; samerani kwa mphindi imodzi. Ikani nkhuku kubwerera ku skillet; samiritsani kwa mphindi imodzi.
- Konzani nkhuku mbale; kutsanulira msuzi ndi bowa pa nkhuku ndi zokongoletsa ndi parsley yochepa.
Amatumikira 4.
Mwinanso Mungakonde
Chikuku Piccata Ndi Lemon ndi Parsley
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1395 |
| Mafuta Onse | 83 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 426 mg |
| Sodium | 852 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 134 g |