Zakudya zabwino kwambiri za nkhuku zimapangidwa ndi mawere a nkhuku, bowa, tomato, ndi zokometsera. Ndi zophweka kukonzekera ndikuphika wophika pang'onopang'ono .
Chimene Mufuna
- 1 1/2 mapaundi a nkhuku cutlets kapena chifuwa cha nkhuku chopanda pake
- mchere ndi tsabola
- Supuni 3 ufa
- Supuni 1 batala
- Supuni 1 ya mafuta a maolivi
- 1 lalikulu ndi tomato wosweka
- Supuni 1 yowuma tsamba oregano
- Thirani supuni 3/4 zouma masamba
- 3 cloves adyo, opanikizika ndi oponderezedwa kapena minced
- 1/4 tp 1/2 supuni ya supuni ya tsabola wofiira, kapena kulawa
- Mtsuko 1 kapena wathanzi (soda 4 mpaka 6) amagawidwa bowa, atakulungidwa
Momwe Mungapangire Izo
Sambani nkhuku ndikuwuma.
Ngati nkhuku za nkhuku zili zazikulu kapena zandiweyani, panizani pang'onopang'ono kuti mupange 2 cutlets woonda, kenaka pounds pakati pa mapepala a pulasitiki mpaka ngakhale makulidwe.
Mu lalikulu skillet pa sing'anga kutentha, kusungunuka batala ndi mafuta. Fukani nkhuku zowonjezera nkhuku ndi mchere ndi tsabola, mopanda kuviika mu ufa. Brown nkhuku kumbali zonse.
Mu chophika chophika pang'onopang'ono, onganinso tomato, oregano, basil, adyo, tsabola wofiira, ndi bowa.
Onjezani zidutswa za nkhuku zofiira.
Phimbani ndi kuphika pa LOW kwa maola 6, kapena mpaka nkhuku ikhale yabwino.
Amatumikira 4.
Zindikirani: Ngati mumagwiritsa ntchito bowa watsopano, kagawani ndi kumwa ma teaspoons angapo a mafuta kapena batala mutatha kuunikira nkhuku, onjezerani phwetekere ndi phwetekere.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 644 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 150 mg |
| Sodium | 619 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 51 g |