Kumadzulo kwa Kumkuku ndi Mpunga Kuphika

Ichi ndi chakudya chophweka ndi chokoma cha nkhuku, chokwanira pa tsiku lotanganidwa. Chikuku chakum'mwera chakumadzulo cha nkhuku chimapangidwa ndi nkhuku, nyemba zakuda ndi chimanga, mpunga wophika, ndi zakudya zokhala ndi msuzi komanso msuzi wokometsera wokhazikika.

Onaninso
Nkhuku ndi Rice Rice
Nkhuku Zophika ndi Mpunga ndi Ceddar Cheese
Nkhuku Yosavuta ndi Broccoli Casserole

Chimene Mufuna

• 2 makapu ophika mpunga
• Makapu 1 1/2 amadya nkhuku yophika
• 1 ikhoza (mamita 15)
• nyemba zakuda , zotsekedwa, zotsukidwa
• 1 ikhoza (11 mpaka 15 ounces)
• Chimanga cha ku Mexican , chatsanulidwa
• 1 amatha kuthira tomato, amadya pang'ono
• Supuni ya supuni 1 youma masamba a cilantro kapena supuni 1 yatsopano yodulidwa, mwachangu
• Supuni 1 pansi chitowe
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni ya masamba oregano
• Supuni 1
• chili poda
• 1/4 1/2 supuni ya supuni pansi tsabola wofiira kapena chipotle, kulawa
• Supuni 4 batala
• Supuni 4 zopatsa ufa wonse
• 1 chikho mkaka
• 1/2 chikho nkhuku msuzi
• 1/4 supuni ya supuni ya tsabola wakuda
• 1/2 supuni ya supuni mchere
• 1/2 mpaka 1 chikho Cheddar kapena Monterey Jack tchizi, mwachangu

Momwe Mungapangire Izo

1. Mu mbale yaikulu, phatikiza mpunga, nkhuku, nyemba, chimanga, tomato, cilantro, chitowe, ufa wa adyo , oregano, ufa woumba, ndi tsabola wotentha. Muziganiza kuti mugwirizane.
2. Mu saucepan, kusungunula batala pa sing'anga-kutentha; Yambani mu ufa mpaka mutaphatikizana bwino. Pang'onopang'ono mukondweretse mkaka, nkhuku msuzi, ndi mchere ndi tsabola. Cook, oyambitsa nthawi zonse, mpaka atakhululukidwa ndi kumveka. Onetsetsani mu mpunga ndi nkhuku osakaniza. Lawani ndikusintha nyengo, kuwonjezera mchere ndi / kapena tsabola ngati pakufunika.

1. Sakani mu kasupe kakang'ono ka 2-quart.
2. Kuphika pa madigiri 350 F kwa mphindi 25 mpaka 30, kapena mpaka kumveka. Ngati mukufuna, perekani ndi tchizi pafupi maminiti 5 mpaka 8 musanachite.
3. Kutumikira ndi chidole cha kirimu wowawasa ndi odulidwa wobiriwira anyezi ndi tomato, ngati mukufuna.

Zimatumikira 6.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	984
Mafuta Onse	32 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	11 g
Cholesterol	117 mg
Sodium	694 mg
Zakudya	124 g
Matenda a Zakudya	18 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)