Nkhuku yosavuta imeneyi ndi yokoma ndi mpunga, kapena ntchito pasitala yomwe mwasankha. Muzimasuka kugwiritsa ntchito katsitsumzukwa katsitsumzu m'malo mwa nandolo, kapena mugwiritseni ntchito masamba ena.
Chimene Mufuna
- Nkhuku 4 za m'mawere (zopanda pake, zopanda khungu)
- Supuni 1 ya mafuta a maolivi
- Supuni 1 batala
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Manyowa 6 ounces (kagawo kamwana ka portabella kapena bokosi bokosi)
- 3/4 chikho nkhuku msuzi
- 4 1/2 mpaka 5 masentimita awiri (2 1/2 ounces) omwe amabwereka tchizi (ndi adyo ndi zitsamba)
- Nkhokwe 1 (thawed kuchokera ku mazira)
- Mankhwala a mphesa 8 mpaka 12 (theka)
- Supuni 1 ya parsley (yatsopano, yophika)
Momwe Mungapangire Izo
Sambani nkhuku m'mawere; pat kouma. Ikani nkhuku pakati pa mapepala apulasitiki ndi mapaundi mofatsa mpaka ngakhale makulidwe. Fukani ndi mchere ndi tsabola.
Mu skillet wamkulu, mafuta a maolivi otentha ndi batala pamwamba pa kutentha kwapakati. Onjezani nkhuku ndi kuphika kwa mphindi zisanu kapena zisanu kumbali iliyonse, kapena mpaka mutsuke ndi kuphika. Chotsani ku mbale ndi kutentha.
Onjezerani bowa ku skillet yomweyi ndikusungunula mpaka mwachifundo. Onjezani nkhuku msuzi ndi nthata za thawed.
Imani kwa mphindi imodzi kapena ziwiri. Gwiritsani ntchito tchizi ta Boursin mpaka mutaphatikizana. Onjezani nkhuku ndi tomato; kuyambitsa kusakaniza, kuphimba, ndi kutentha kudutsa. Chotsani kutentha. Fukani ndi parsley, ngati mukufuna. Kutumikira pamoto wotentha fettuccine kapena pasta yofanana.
Onaninso
- 40 Chokoma Chochepa Chophika Chophika Zophika
- 50 Maphikidwe Ovuta a Kanyama
- Pamapiko 20 Ophika Zakudya Zophika
Mwinanso Mungakonde