Chakudya chokondweretsa chomwe chimapanga chakudya chambiri nthawi iliyonse yamasiku (chabwino, mwina osati kadzutsa). Nsomba zikhoza kuima bwino kuti zikhale zonunkhira. Muyenera kugwiritsa ntchito nsomba zowonjezereka, izi zidzathetsa nsomba m'malo mochirikiza monga momwe zilili.
Gwiritsani ntchito nsomba zabwino zamtundu monga bream, cod kapena salimoni. Sankhani nsomba zanu mosamala ndipo onetsetsani kuti mwatsopano mwatsopano, njira yabwino yotsimikizira izi ndi kupanga anzanu ndi fishmonger yanu. Ngati mulibe fishmonger m'deralo, onani ndondomeko zanga posankha ndi kugula nsomba.
Nsomba iyi Masala ndi zokometsetsa zokhala ndi mphutsi zimapatsa ulemu wa Cooks the Carlton School of Foo d ku Yorkshire.
Chimene Mufuna
- 4 nsomba, khungu, msuzi wakuda, cod ndi saumoni zakutchire zimayenda bwino
- 2 tsp Garam Masala
- Anyezi 1 (odulidwa)
- 2 Kaloti (odulidwa)
- 2 imamatira udzu winawake (wodulidwa)
- 1 clove adyo (minced)
- Supuni 2 za mafuta
- 200 g / 7 oz Puy malenti
- 1 tsp nyemba za mpiru
- 2 tsp pansi chitowe.
- 2L / 8 makapu a nkhuku yakuda.
- 3 ma limes
- 1 gulu la coriander.
- 100ml / ½ chikho mchere.
- Nkhaka 1
Momwe Mungapangire Izo
Sungani lenti m'madzi ozizira. Dothi la bream ndi Garam Masala.
Dulani anyezi, kaloti, ndi udzu winawake kuti mukhale katsamba kakang'ono. Kuphwanya adyo. Thirani mafuta pang'ono a maolivi mu poto yaikulu ndikukupiza adyo ndi anyezi.
Yonjezerani mpiru kubisala poto ndi kugwedeza, tsopano yikani karoti, udzu winawake ndi otsala zonunkhira.
Kuphika mpaka ndiwo zamasamba zowonongeka, kenaka yonjezerani mphodza zowonjezera ndikuyimbira bwino.
Onjezerani ¾ za katundu kapena zokwanira kuti mupitirize kutuluka pa moto wochepa kuti muzitha kuima kwa mphindi 20/30 mpaka kuchepa, nthawi zina kuwonjezera katundu ngati mukufunikira.
Peel nkhaka muzitali, zochepa zophweka pogwiritsa ntchito mbatata.
Sungani poto yopanda ndodo mpaka kutenthedwa ndi kuwonjezera mafuta obiriwira.
Onetsetsani mosamala mbali ya khungu la bream ndikuyang'ana pafupi 2 minutes. Sinthani nsomba mosamala ku mbali ya thupi ndikuphika kwa mphindi imodzi. Onjezerani kamtengo kakang'ono ka batala ndikutenga poto kuchokera kutentha
Gwiritsirani mafuta a mandimu pamtengo wabwino wothira mafuta ndi kuwonjezera madzi a limes to crème fraiche. Gwirani chingwe cha batala mu mphodza ndipo potsiriza, onjezerani koriander wodulidwa. Fufuzani zokonzekera.
Ikani spoonful bwino ya mphodza pa mbale, pamwamba ndi nsomba ndi nkhaka mkatikati mwa mbaleyo kapena muzitsuka ndi crème fraiche kapena mutumikire kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1276 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 145 mg |
| Sodium | 2,203 mg |
| Zakudya | 134 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 92 g |