Onetsetsani kuti mchenga wa sandwich wosavuta kumva umaphunzira momwe mungapangire masangweji a hummus monga momwe mumaonera malo am'mudzi. Ndi zophweka ndipo mukhoza kuwonjezera masamba omwe mumakonda. Masampu a Hummus mu mphindi 10!
Chimene Mufuna
- 1 mkate wa pita (kapena mtundu uliwonse wa mkate umene mumasankha)
- Hummus (sitolo yogula kapena yokonza - Chinsinsi pansipa)
- Zomera zimakhumba (zitsanzo zikuphatikizapo nkhaka, anyezi, tsabola, belu)
Momwe Mungapangire Izo
- Choyamba, sankhani mtundu wotani umene mungakonde kupanga sandwich yanu. Hummus imagulitsidwa ndipo ikhoza kukonzeka mosavuta panyumba mu zokoma zosiyanasiyana. Onani mitundu iyi ya hummus - Maphikidwe a Hummus .
- Ngati mukugwiritsa ntchito mkate wa pita , kanizani pang'ono pamwamba, pita kuti mutsegule zinthu.
- Ndi mpeni wa batala imafalitsa kuchuluka kwa hummus mkati mwa mthumba wa pita .
- Onjezani nyama zowonongeka ndi kusangalala!
Kusintha
Mukadzaza pepala lanu la pita, ikani pita yodzaza pa pepe skillet yomwe yapangidwa ndi kuphika kutsitsi kapena supuni 1 ya mafuta a maolivi . Kuphika pa sing'anga kutentha mpaka pita ndi crispy kumbali zonse (pafupifupi 2 mphindi mbali iliyonse).