Khyar bi laban ndi chikhalidwe cha Middle East nkhaka saladi yokhala ndi yogurt. Chimodzimodzi ndi chi Greek chotchuka tzatziki dip. Msuzi wa yogurt wamaguchi amayamba kupangidwa ndi yogurt watsopano, wopangidwa ndi mkaka wa mbuzi, umene nthawi zambiri umakhala ndi kukoma kwakukulu ndi kokoma kuposa mkaka wa mkaka wake. Koma chigwa chagreek cha yogurt ndichinthu chachikulu chomwe chimapezeka mosavuta ku United States.
Khyar bi laban ndi wokondedwa wa zamasamba, nthawi zambiri amakhala ngati chakudya chokamweka kapena chokhalira ndi mkate kapena timitengo ta masamba. Koma kuviika sikungokhala pa maphikidwe a zamasamba. Msuzi wa yogurt yogurt amathandizidwanso ngati msuzi wandiweyani ndi zakudya zophika nyama ndipo makamaka amasangalala ndi mbale za mwanawankhosa. Chifukwa china chomwe chokhaliracho ndi chokondweretsa ndi chakuti ndi zophweka mosavuta. Zopangidwa ndi zitsulo zokha zisanu zokha, khyar bi laban ndi chakudya chokoma ndi chodabwitsa. Kuti mutulukepo, ndizomwe mungasankhe.
Chimene Mufuna
- 4 nkhaka (peeled ndi kusema woonda magawo)
- 1 1/2 pints yogurt ya plain
- Supuni 2 mchere
- Supuni 1 ya supuni (mwatsopano)
- 1 clove adyo
Momwe Mungapangire Izo
- Peel ndi kagawani nkhaka muzitsulo zoonda.
- Malo sliced nkhaka mu strainer ndi kuwaza ndi mchere. Khalani pambali.
- Ngakhale mchere wa nkhaka magawo akhala, wathyola adyo ndi phala pamodzi ndi timbewu timene timagwiritsa ntchito mtedza komanso pestle kapena supuni yamatabwa.
- Sakanizani yogurt ndi adyo timbewu tonkhanitsa palimodzi. Onetsetsani bwino.
- Pindani mu nkhaka magawo ndikutumikira ozizira.
Kusiyanitsa kwa Zosintha ndi Kulowetsa:
- Mafuta atsopano a timbewu timagwiritsa ntchito ngati zokongoletsa komanso zokongoletsa pamwamba pa mbale.
- Ngakhale kutsekemera kuli okonzeka kutumikiridwa mwamsanga, kulola kuti zopangira nthawi kuti apereke zimapangitsanso saladi yabwino kwambiri. Sungani firiji kwa maola 1-2 kuti mupeze zotsatira zabwino.
- Pamene mungagwiritse ntchito yogurt yeniyeni imene mumasankha, timapereka yogurt yowonjezera komanso mpunga wambiri. Ndipo ngati mukukumana ndi zovuta, ganizirani kupanga chogwiritsira ntchito yogurt yogwiritsira ntchito yogurt kuti musamangidwe mwatsopano.
- Nkhaka zingakhalenso zapakati pautali ndiyeno nkudulidwa mu zoonda, zing'onozing'ono mmalo mwa magawo ozungulira. Maonekedwewo ndi nkhani yokonda.
Kwa maphikidwe ena ambiri a ku Middle East ndi zothandiza:
- Mitu Yopereka Chakudya Chakum'mawa
- Nkhaka ndi Labani - Middle East Maphikidwe
- Middle Eastern Food - Middle East Msuzi ndi Saladi Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 5 mg |
| Sodium | 2,349 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |