Abusa a Pie Recipe

Abusa awa amapeza chophimba ali ndi chakudya cha chitonthozo cholembedwa ponseponse. Ngakhale bwino: Ndi chakudya chenicheni mu mbale imodzi. Ana amakonda abusa awa pie.

Musaphonye: Chinsinsi Chodya Chakudya cha Nyama

Chimene Mufuna

• Mapaundi atatu. Russet kapena Yukon Gold mbatata, yosungunuka ndi cubed
• 1/3 chikho mkaka
• Supuni 1. batala
• mchere wosakaniza ndi tsabola wakuda, kuti alawe
• Supuni 2 zapanola mafuta
• 2 kaloti zazikulu, zokopa ndi diced
• 1 sing'anga anyezi, atayikidwa
• 2 mapesi a udzu winawake wonyezimira, wotsekedwa
• 1 pounds 90% wothira pansi ng'ombe
• Mphika 1-1 / 2 mkhola wophika nyama (mwina yotsalira kapena gravy mu mtsuko)
• 2 supuni ketchup

Momwe Mungapangire Izo

1. Chotsani uvuni ku madigiri 375 F. Pangani mbale ya pie 10-inch ndi kuphika.
2. Place cubed mbatata mu lalikulu saucepan. Phimbani ndi madzi ndipo mubweretse ku chithupsa.
3. Kuphika kwa 10-15 mphindi, kufikira foloko. Sakanizani, ndipo panizani mkaka ndi batala. Nyengo ndi mchere wosakaniza ndi tsabola wakuda. Khalani pambali.
4. Kutentha mafuta a canola mu lalikulu skillet pa sing'anga kutentha. Onjetsani kaloti, anyezi ndi udzu winawake. Cook, oyambitsa nthawi zina, mpaka masamba asintha, 3-5 mphindi. Nyengo ndi mchere ndi tsabola.

1. Yikani njuchi kwa masamba osakaniza. Kupunthwa ndi bulauni kwathunthu. Onetsetsani mu gravy ndi ketchup.
2. Supuni masamba-ng'ombe kusakaniza mu okonzeka poto. Kufalitsa mbatata yosenda bwino mofanana pa nkhumba yosakaniza.
3. Kuphika 25-30 mphindi mpaka mbatata ndi golide bulauni. Lembani mphika kupuma mphindi khumi musanadule.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	831
Mafuta Onse	30 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	14 g
Cholesterol	120 mg
Sodium	2,565 mg
Zakudya	95 g
Matenda a Zakudya	10 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)