Dziko la Peruvian (dziko la ham) ndi nyama yophika komanso yophika, yomwe imakhala ndi tsabola yamoto , adyo, ndi zonunkhira. Zimakhala zokoma pamene zimadulidwa zowonda komanso zimakhala ndi masangweji, makamaka malo otchedwa butifarra sandwich , omwe amapezeka pamodzi ndi salsa criolla .
Hamuyi ndi yosavuta kukonzekera ndi kukonda zodabwitsa. Zimakhala zopangidwa kuchokera ku mwendo (ham), koma ndimakonda kugwiritsa ntchito nkhumba yotsekemera, yomwe imawoneka yosamalidwa komanso ikugwira ntchito bwino.
Chimene Mufuna
- 2-3 pounds nkhumba loin (yokazinga)
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe (mwatsopano)
- Supuni 2 za mafuta
- Anyezi 1
- 4 makapu katundu (nkhuku)
- 1 bay tsamba
- 1/4 chikho
- aji panca phala
- Supuni ya supuni 1 mchere (kosher)
- Supuni 2 viniga
- Supuni 1 chitowe
- Supuni 1 tiyi turmeric
- Phukusi 1 Sazón Goya ndi achiote
- 4 cloves adyo (minced)
Momwe Mungapangire Izo
- Ikani mafuta a maolivi mu skillet yaikulu pa sing'anga-mkulu Brown chowotcha kumbali zonse.
- Tumizani chowotcha mu mphika waukulu ndikuphimba ndi nkhuku (kuonjezera madzi ngati kuli kofunika kuphimba nyama kwathunthu).
- Dulani anyezi muzoyala ndikuwonjezera mphika, pamodzi ndi tsamba la Bay.
- Bweretsani madziwo kwa chithupsa ndi kuimiritsa pa kutentha kwakukulu, kuphimbidwa, mpaka nyama yophika ndi yosavuta, pafupifupi maola 1/2 malinga ndi kukula kwake. Mukadula nyama, timadziti tiziyenda bwino.
- Chotsani nyama mu mphika ndikuyiyika mu poto yophika. Sungani makapu awiri a madzi ophikira. Sakanizani uvuni ku madigiri 350.
- Sakanizani aji panca phala, mchere, vinyo wosasa, mince adyo, chitowe, turmeric, ndi Sazón Goya pamodzi mu mbale yaying'ono. (Ngati simungapeze pepala yamagetsi ya jekeseni yamagetsi , mungagwiritsire ntchito tsabola zouma za panji kuti mukhale nokha: onetsetsani tsabola wouma mwachidule m'madzi otentha kwambiri, kenaka muwagwiritse ntchito pulojekiti kapena pulogalamu ya chakudya ndi mafuta ena phala).
- Phulani tsabola ya aji ndi adyo osakaniza pa nkhumba, mutembenuzire kuti muphimbe mbali zonse. Pangani nyama zing'onozing'ono zowonongeka kuti zithandize kuyambitsa zokometsera. Onjezerani chophika chophika chophikira pa poto yophika.
- Kuwotcha nyama mu uvuni mpaka kutentha kupyola, kutembenukira nyama kamodzi, kwa nthawi yonse ya pafupi 30-45 mphindi.
- Lolani ozizira, kagawani pang'ono, ndipo perekani ndi salsa criolla .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 246 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 59 mg |
| Sodium | 498 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 24 g |