Ng'ombe za ng'ombezi ndi zabwino komanso zokoma. Kuphatikiza nyengo zakummawa kumapangitsa kuti kusungunuka m'kamwa mwako kukondwere. Kutumikira ndi saladi watsopano, ndiwo zamasamba, kapena mpunga.
Chimene Mufuna
- 1 makilogalamu / 450 g ng'ombe yamphongo (kudula mu zidutswa 1 inchi)
- Zosankha: 1 tsabola wabelera (kudula mu zidutswa 1-inch)
- Zosankha: 1 anyezi anyezi (kudula zidutswa 1-inch)
- Kwa Marinade :
- 1/2 chikho / 120 mL masamba kapena mafuta
- Supuni 1/15 mL mpunga vinyo wosasa
- Supuni 1/15 mL mbewu za zitsamba (zokazinga)
- Masipuniketi 2-3 / 10-15 mL kusungunulira ufa
- Supuni 2 supuni / 10 mL soya msuzi
- 2 supuni ya tiyi / 10 mL mafuta a zitsamba
- 2 cloves adyo (minced)
- Supuni 2 masupuni / 10 mL mpiru (wouma)
- Supuni 1 supuni / 5 mL otentha msuzi
- Supuni 1 supuni / 5mL chitowe (ufa)
- Supuni 1 supuni / 5 mL shuga
- 1/2 supuni ya tiyi / 2.5 mL ginger (zouma)
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL paprika
- Zosankha: 1/2 supuni ya tiyi / 2.5 mL turmeric (mwasankha)
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
Ikani nyama mu thumba lalikulu la pulasitiki la zip. Gwiritsani ntchito zopangira marinade ndikutsanulira pamwamba pa nyama. Onetsetsani kuti nyama yophimbidwa bwino. Sindikizani thumba ndikulolera kuyenda maola 3 mpaka 6 mufiriji. Chotsani nyama m'thumba ndi kutaya marinade. Nyama ina ndi anyezi ndi belu zidutswa za tsabola pa skewers. Kutentha grill kwapakati-kutentha kwambiri. Malo amathira pa grill ndikulola kuphika kwa 12-15 mphindi, kutembenukira nthawi zina.
Mukakophika kuti mukhale wopatsa, chotsani kutentha ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 586 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 96 mg |
| Sodium | 592 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 36 g |