Kuti mupange chimanga pang'onopang'ono pamphuno, zilowerereni makutu m'madzi kwa maola angapo, kenaka pukutani mafuta ndi mafuta. Sungani chimanga kwa ola limodzi kapena choncho ndikumbukira kusiya masambawo. Zotsatira zake ndi zosangalatsa.
Chimene Mufuna
- 6 mpaka 12 makutu a chimanga ndi mankhusu adakali pano
- 1/2 chikho / 120 mL
- mafuta a azitona
- Supuni 2/30 mL anyezi ufa
- Supuni 1/15 mL mapepala okoma
- Supuni 2/30 mL shuga wofiirira
- Supuni 1/15 mL wofatsa chilipi wothira
- Supuni 1 supuni / mchere wa 5 ml
- 1 gulu lobiriwira anyezi, finely akanadulidwa
Momwe Mungapangire Izo
- Pewani makoko pamutu uliwonse wa chimanga. Chotsani silika koma osati mankhusu.
- Ikani makutu mu poto lalikulu ndipo mudzaze ndi madzi kuti muphimbe chimanga. Tiyeni tikhale maola angapo.
- Gwiritsani mafuta a maolivi ndi anyezi, paprika, shuga wofiirira, phulusa, ndi mchere.
- Chotsani madzi ndi kusakaniza chimanga ndi mafuta osakaniza.
- Kokani nkhumba mmbuyo pa chimanga.
- Konzani fodya wanu ndi kusuta makutu a chimanga pa 225 Fahrenheit / 110 Celcius kwa mphindi 45 mpaka 1 ora.
- Mukasuta fodya, bweretsani nkhuni, pamwamba ndi zobiriwira anyezi ndikusangalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 178 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 221 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |