Msuzi Wophika Yogurt

Msuzi wapamwamba kwambiri a garlic msuzi ndi abwino kwa nyama zamtundu kapena nyama monga nkhuku. Ndi zophweka kupanga, zili ndi zochepa zokha ndipo zingasungidwe kwa masiku asanu mufiriji. Ichi ndi chofunikira kwambiri chomwe sichidzagonjetsa mbale zomwe mukuyesera kuyamika.

Chimene Mufuna

• 1 chikho
• yogundula
• Supuni 1 adyo (minced)
• Mchere wambiri
• 1 tsabola wakuda wakuda

Momwe Mungapangire Izo

1. Mu mbale yaying'ono yosanganikirana, kuphatikiza zonse zopangira. Muziganiza mpaka mutagwirizanitsidwa bwino.
2. Refrigerate mpaka wokonzekera kugwiritsira ntchito.

Msuziwu ndi wabwino kwa kebabs, veggies - mwatsopano ndi yophika, komanso ndi pita chips.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	10
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	2 mg
Sodium	26 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)