Chophika cha kabichi cha Slovak

Chombochi cha Slovak chosakanizidwa kabichi, chomwe chimadziŵika kuti holubky kapena halupki , chimapangidwa ndi nthaka ya ng'ombe ndi nkhumba, sauerkraut, paprika, ndi phwetekere msuzi.

Ndi chakudya chamtundu wa chakudya chomwe chimaphika pang'onopang'ono ku stovetop ndipo chimayenda bwino ndi mkate wa mkate ndi mafuta.

Chimene Mufuna

• 1 (mapaundi 4) kabichi (mutu wonse)
• 1/2 chikho cha mpunga woyera (yaiwisi)
• 1/2 chikho madzi
• 1 sing'anga anyezi (finely akanadulidwa)
• Supuni 4 batala
• 1 1/2 mapaundi pansi pa njuchi chuck
• 1/2 pounds nthaka nkhumba (wonda)
• Mchere ndi tsabola
• Dzira lalikulu 1
• 1 clove adyo (minced)
• Supuni 1 ya paprika (yamtundu kapena yotentha)
• Masentimita 1 a mchere wothira mchere (madzi osungidwa osungidwa ndi osakaniza)
• 1 (14-ounce) akhoza phwetekere msuzi
• 1 (14-ounce) akhoza tomato (wosweka)

Momwe Mungapangire Izo

1. Chotsani masamba aakulu kunja kwa kabichi ndi kuika pambali. Chotsani pakati pa kabichi. Ikani mutu wonse mu mphika waukulu wodzazidwa ndi madzi otentha amchere . Phimbani ndi kuphika mphindi zitatu, kapena mpaka mutachepetse mokwanira kuti muchoke masamba ena. Mufunikira masamba 18.
2. Masamba akamakhala okonzeka , gwiritsani ntchito mpeni wothandizira kuti muthe kuchotsa tsamba lakuda, osati kudula.
3. Chotsani kabichi otsala, osungira masamba aakulu kunja, ndikuyika pansi pa mbale yaikulu ya mafuta kapena mafuta otchedwa Dutch.

1. Sungunulani mpunga ndi kuphika mu 1/2 chikho madzi mpaka madzi atengeka. Chotsani kutentha ndikusiya kuzizira. Panthawiyi, sungani anyezi odulidwa mu mafuta mu sing'anga skillet mpaka mwachifundo, ndipo lolani ozizira.
2. Mu mbale yaikulu, sakanizani mpunga wophika komanso utakhazikika, anyezi otayidwa, ng'ombe, nyama ya nkhumba, mchere ndi tsabola kuti mulawe, dzira, adyo, paprika, madzi osungirako sauerkraut komanso 1/3 chikho cha tomato msuzi. Musasokoneze kapena nyama ingakhale yovuta.
3. Ikani pafupi 1/2 chikho cha nyama pa tsamba lililonse la kabichi. Pukulani kutali ndi inu kuti muteteze nyama. Gwirani mbali yowongoka ya tsamba mpaka pakati, kenako flip kumbali yakumanzere. Mudzakhala ndi chinachake chomwe chikuwoneka ngati envelopu. Apanso, tulukani kwa inu kuti mupange pang'ono pang'ono.
4. Ikani kabichi ma rolls pamwamba pa akanadulidwa kabichi ndi sauerkraut ndi ena phwetekere msuzi pakati pa zigawo mu casserole mbale kapena Dutch uvuni. Pamwamba ndi tomato wosweka, otsala a sauerkraut ndi phwetekere msuzi, ndi masamba ochepa omwe amasungidwa masamba onse.
5. Onjezerani madzi okwanira kuti muphimbe kwathunthu. Bweretsani ku chithupsa, kuchepetsa kutentha kutsika, kuphimba ndi kuzizira maola 3 mpaka 4. Yang'anani mwatcheru kwambiri makapu opaka zinthu osayaka.
6. Kutumikira ndi mapiritsi a poto ndi kirimu wowawasa ngati mukufuna, mbatata yosenda ndi mkate wambiri.
7. Kabichi amawombera bwino asanayambe kuphika kapena ataphika ndipo akhoza kupanga pang'onopang'ono wophika (onani malangizo anu).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	691
Mafuta Onse	31 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	11 g
Cholesterol	305 mg
Sodium	750 mg
Zakudya	50 g
Matenda a Zakudya	13 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)