Garlic Calamari Au Gratin Recipe

Gratin ndi chakudya chodyera cha ku France chimene chavomerezedwa mwachidwi ndi zakudya za ku Japan . Mofanana ndi chiyambi chake cha Chifalansa, Japanese kapena gratin yophika kapena yoboola mpaka kupangidwa kwa golide wagolide, kawirikawiri kuchokera ku tchizi kapena zinyenyeswazi za mkate. Zomwe zili mu au gratin ndi zonunkhira, zolemera, ndi msuzi woyera, nthawi zambiri ndi masamba osiyanasiyana, mapuloteni, kapena nsomba.

Chimene Mufuna

• 1/3 mpaka 1/2 pounds maluwa atsopano a calamari
• 2/3 mpaka 1/2 1 chikho panko mkate
• Supuni 1 mpaka 2
• parmesan tchizi (grated, kulawa)
• Masipuniketi awiri
• adyo (minced)
• Dash nyanja yamchere (kapena kulawa)
• Dash tsabola wakuda (kapena kulawa)
• Supuni 3 Zamtchire masamba a parsley (odulidwa)
• Supuni 2 zowonjezera
• mafuta a azitona
• Zosankha: 1 pat ya batala unsalted

Momwe Mungapangire Izo

1. Dulani tsabola yatsopano mu mphete zopanda.
2. Mu poto yaing'ono, tenthe mafuta pang'ono, onjezerani mphete za calamari, nyengo ndi mchere ndi tsabola ndipo mwamsanga mupitilire mpaka calamari yophika. Chotsani kutentha ndi kuika pambali.
3. Mu mbale yosakaniza, yikani zinyama za mkate wa panko, tchizi wouma za parmesan, minced adyo, ndi parsley yokonzedwa (sungani zina za parsley zokongoletsa). Sakanizani mpaka zowonjezera zikuphatikizidwa. Nyengo ya panko muzisakaniza ndi mchere ndi tsabola.

1. Phizani mafuta osakaniza osakaniza mafuta a canola kapena mapiritsi ena ophika kuti musamamangidwe.
2. Yonjezerani mphete zowonjezera zokometsetsa ku mbale yopatsa.
3. Sakani adyo-panko kusakaniza pa calamari ndi kuvala mowolowa manja. Zikuwoneka ngati pali mankhwala osakaniza a panko, koma akaphika, adzawonjezera zokoma, zokometsera, ndi zokoma ku mbale. Nyengo ndi kukhudza mchere ndi tsabola wambiri.
4. Lembani gawo lopatsa mafuta la maolivi pamwamba pa au gratin. Kuti mukhale ndi katsabola kake, katsulo kake ka mafuta ndi kuwaza pamwamba pa au gratin.
5. Mu uvuni kapena uvuni, perekani au gratin mpaka gratin ikhale ndi golide wofiira, kapena mpaka mtundu womwe ukufunidwa. Kukongoletsa ndi parsley yowonjezedwa. Kutumikira mwamsanga.

Zina Zowonjezera:

Katemera wa calamic wa Japanese kapena gratin amasiyana ndi mchere wokhala ndi kirimu kapena woumba kwambiri moti squid amaphika kuphika kenako amawotchera ndi gawo lopatsa la adyola parmesan zikombankhanga ndi zonona.

Chotsatira chake ndi chowala kwambiri, grunchier ou gratin chimene chiri chokwanira chikugwirizana ndi galasi lakuda la mowa wa ku Japan kapena chifukwa . Kuwonjezera kwa kudulidwa kwa Italiya parsley kumaphatikizapo kukometsera kozizira kwa garlicky au gratin, ndipo mafuta a maolivi akungowonjezera chabe.

Mosankha, onjezerani batala wosakanizidwa wosakanizidwa pamwamba pa mikate ya mkate kuti mukhale ndi kukoma kokoma.

Lembani calamari mu gratin mumagulu akuluakulu ophika chakudya cha banja, kapena muwaphike m'magulu akuluakulu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	222
Mafuta Onse	9 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	112 mg
Sodium	294 mg
Zakudya	22 g
Matenda a Zakudya	1 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)