Chophimbachi chosavuta komanso chosavuta chophimba popsicle Chinsinsi ndi chaumulungu ngati muli pa zakudya zopanda zakudya kapena ayi. Sitiroberi yamatope ndi okoma Popsicle amapanga ntchito yofulumira ndi ludzu kuzimitsa! Zakudya zophwekazi, zomwe zimapatsa thanzi zimapangitsa kuti nkhope yanu isangalale masiku otentha kwambiri. Ngati mukufuna kukhumudwitsa moyo wanu pang'ono, mungathe kusokoneza chisakanizo kudzera mumtambo wabwino kapena cheesecloth kuti muchotse mbewu za sitiroberi pamaso pa kuzizira. Apo ayi, tulukani ndi kusangalala!
Ma popsicles amenewa amakhala opanda mafuta komanso alibe shuga. Chimene sichiyenera kukonda?
Chimene Mufuna
- 1 akukhota chikho chatsopano cha strawberries (kapena mazira)
- 1 chikho chapamwamba cha chinanazi chamadzi
- Supuni 2 laimu laimu
- Mwachidziwitso: l supuni 2
- Nkhumba yaiwisi yaiwisi (monga momwe ikufunira)
Momwe Mungapangire Izo
- Ingolumikizani zokhazokha pamodzi mu blender ndi kutsanulira osakaniza mu popsicle trays.
- Sungani maola atatu kapena 4 kapena mpaka pakhazikika. Lembetsani kwa mphindi zisanu musanayese kuchotsa popsicle kuchokera pa tray kapena mutenge chiopsezo chotulutsa ndodo. Mukhozanso kuyendetsa sitayiti (mozondoka-pansi) pansi pa madzi ofunda kuti musungunuke m'mwamba ndikuwamasula, kuwapangitsa kuwachotsa mosavuta.
Sangalalani ndi shuga lanu, opanda mafuta opanda chilimwe!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 38 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |