Tsamba Latsopano la Peach ndi Topping Spiced

Mchere watsopano wa pichesi umakhala wodzaza ndi zowonongeka. Kutumikira pichesi kuphulika mu mbale zamchere zowonjezera kapena zonona zonunkhira, zokometsera kukwapulidwa kirimu kapena ayisikilimu. Peach imatha kupangidwa ndi mapichesi atsopano, amchere kapena ozizira - izi zimayitanitsa mapichesi atsopano.

Ngakhale mapeyala amachokera ku China, amapezeka kudutsa lonse lapansi. Zina zosangalatsa zokhudzana ndi mapepala ndi awa:

• Mapeyala ndi zipatso zochepa zomwe sizikhala ndi mafuta odzaza.

• Iwo ndi opambana kwambiri a vitamini C, vitamini A ndi ß-carotene.

• Amaperesi amaphatikizapo mchere monga iron, fluoride, ndi potassium.

Chimene Mufuna

• Mapiritsi 2/2 mpaka atatu mwatsopano yamapichesi, odzola, maenje amachotsedwa, sliced
• 1/4 chikho shuga shuga
• 1 kapu ufa wokhazikika
• 1 chikho granulated shuga
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni pansi sinamoni
• Dzira lalikulu 1, lomenyedwa
• 1/2 chikho batala, kusungunuka

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F.
2. Gwiritsani mapeyala osungunuka ndi shuga wofiira, oyambitsa bwino kuti agwirizane. Shuga ndi zipatso, zikaphatikizidwa, zimapanga madzi. Thirani chipatso ndi shuga osakaniza mu mbale yosakaniza 11-by-7-inch yophika.
3. Mu mbale ina, phatikizani ufa, shuga wambiri, mchere, ndi sinamoni. Onetsetsani zosakaniza kuti mugwirizanitse bwino. Onjezerani dzira lopachikidwa, mofulumira ndi mphanda mpaka chisakanizocho chikuphwanyidwa.

1. Sakanizani mankhwala osokoneza bongo pamsana wa peach / shuga. Kenako perekani zonsezi ndi batala losungunuka. Izi zidzakupatsani chithunzithunzi, chodabwitsa.
2. Kuphika pichesi kuphulika kwa mphindi 40 mpaka 45, kapena mpaka itayikanika ndi kuphulika.
3. Kutumikira kutentha kwachangu. Muziwombera ndi kirimu cholemera, chidole cha kirimu chokwapulidwa, kapena kirimu cha ayisikilimu. Ikhozanso kuthandizidwa mosavuta.

Kugula ndi Kusunga Otsatira

Amapichesi amapezeka chaka chonse, koma ali mu nyengo kuyambira May mpaka October. Pogula mapeyala, sankhani zinthu zomwe sizili zofewa komanso zopanda mabala. Mapichesi apamwamba adzakhala ndi fungo lokoma ndipo amapereka kwachangu.

Pangani zipatso zolimba firiji mpaka atseke. Mukhoza kuzipsa mofulumira mwa kuziika mu thumba la mapepala, zomwe zimakhala zofanana ndi momwe mumabzalitsira nthochi .

Pamene yamapichesi atseka, sungani mufiriji. Abwezeretseni kutentha kutentha musanadye kuti muzisangalala ndi zokoma.

Mukufuna maphikidwe ambiri kuti mupange ndi mapepala okomawa? Yesani izi mwatsopano pichesi krisp Chinsinsi .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	507
Mafuta Onse	22 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	7 g
Cholesterol	191 mg
Sodium	298 mg
Zakudya	73 g
Matenda a Zakudya	4 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)