Kodi Chigawenga N'chiyani?

Nkhumba yamagazi, kapena madzi a madzi, ndi otentha komanso amadzimadzi abwino omwe amagwiritsidwa ntchito pa zakudya ndi zakumwa. Kawirikawiri amagwiritsidwa ntchito monga mmalo mwa shuga, madzi osavuta , uchi, ndi mchere kuti azisangalatsa cocktails, tiyi, ndi khofi. Iyenso yakhala njira yotchuka popangira katundu, sauces, ngakhale zovala.

Nkhumba yagawani ndi yokometsera yosakaniza yowonjezereka kwa zinyama zikagwiritsidwa ntchito mmalo mwa uchi. Anthu ena amawakonda chifukwa ndi otsika pa glycemic index kuposa shuga.

Kukoma kwa mphika wa agave ndi wapadera. Ndizotsekemera kuposa shuga ndipo mofanana kwambiri ndi uchi, ngakhale kuti ili ndi kukoma kosalekeza kuposa uchi ndipo ndi wochepa thupi. Zilibe phokoso loopsya la zotsekemera zokometsera. Zonsezi, ndizofunikira kwambiri kwa zakudya zomwe mumakonda komanso zakumwa.

Nkhumba yamagazi imatchuka kwambiri ndipo imapezeka m'masitolo ambiri. Mutha kuzilandira ndi zina zotsekemera kapena gawo la zakudya zachilengedwe pa ogulitsa ambiri.

Kodi Agave Ali ndi Thanzi Labwino?

Ngakhale timadzi timene timayambitsa timadzi timene timakhala ndi "wathanzi", izi siziri zoona. Anthu omwe ali ndi matenda a shuga ndi mavuto ena azaumoyo amapitilirapo monga wolowa m'malo mwa shuga, koma ndibwino kugwiritsa ntchito mosamala, ngati kulibe.

Chifukwa cha ichi ndi chovuta ndipo chimapita kwambiri mu sayansi ya zakudya. Nyerere yamagazi imachepetsedwa pa chiwerengero cha glycemic kuposa shuga woyengedwa. Izi zikutanthauza kuti zidzakhudza shuga wanu wa magazi pang'onopang'ono kusiyana ndi shuga woyengedwa.

Komabe, timadzi timeneti timapanga 90% pa fructose ndipo fructose yochuluka imatha kuwonetsa triglycerides ndipo imakhudza insulini.

Zonena kuti timadzi timadzi timene timakhala ndi thanzi labwino ndi nkhani yotsutsana. Imeneyi ndi njira yabwino kwa shuga ndi zotsekemera zina, osati njira yathanzi yokhayokha mu dongosolo lonse la zinthu.

Ngati muli ndi zakudya zamakono, ndibwino kuti muyankhule ndi dokotala wanu kapena wodyetsa zakudya.

Kodi Agave Nectar Yapangidwa Motani?

Nkhumba yamagazi imapangidwa kuchokera ku madzi a zomera za agave. Monga pakupanga tequila , timadzi ta agave timayambira ndi zomera za agave zaka 7 mpaka 10 ku Mexico zomwe zimachokera ku piñas .

Madzi, kapena kuyamwa, amachokera ku piña, osasankhidwa, kenako amatha kutenthedwa pang'onopang'ono kutentha mpaka chakudya chimapangidwira shuga. "Yaiwisi" timadzi ta tiyi timene timakhala tomwe timapsa kwambiri kuposa 117 F.

Mofanana ndi tequila, zina mwa mankhwala abwino kwambiri a nectars ndizochokera ku blue agave ndi malemba zidzatsimikizirika kuti timadzi timeneti ndi "100% Blue Agave." Palinso malamulo omwe amachokera ku mchere wa agave, komabe ndi pamene kufanana ndi tequila kumatha. Nkhumba yamagazi ndi yopanda mowa.

Osiyana Magulu a Agave Nectar

Mofanana ndi mankhwala enaake, timadzi ta agave timapezeka m'maganizo osiyanasiyana. Makala owala amawoneka ofanana ndi madzi osavuta. Izi ndi zabwino kwambiri chifukwa cha mazira osaoneka bwino monga rosangel margarita ndi vodka wowawasa chifukwa kukoma kumakhala kosaonekera.

Mphepete mwa mdima wamagazi amakhala ndi mphamvu yowonjezera, pafupi ndi kukula kwa uchi.

Zikhoza kusakanizidwa ndi zakumwa zolimba monga dulce de tequila ndi zambiri za margaritas . Nthiti yamdima kwambiri imafanana ndi kuwala kwa misozi.

Mofananamo, onetsetsani nthiti za mdima ndi zosalala bwino ndi katundu wanu wophika. Mwachitsanzo, mchere wandiweyani wamdima ndi wabwino kwa mchere wofiira monga brownies, mikate ya chokoleti, ndi maphikidwe monga mapiritsi awa a chokoleti . Nyerere yonyezimira ingagwiritsidwe ntchito pofunika kuphika kowala monga cheesecakes.

Kusintha Kagawidwe Kakang'ono Kulawa

Ngati mchere wa agave ndi wokoma kwambiri kwa inu, mungafune kuthira pansi. Chitani izi mwa kusakaniza timadzi tokoma ndi madzi osungunuka pa chiŵerengero cha 1: 1 (kapena pang'ono pang'ono madzi) ndi kuyambitsa mpaka atasakanikirana bwino. Mukhozanso kutenthetsa pang'onopang'ono kuti mubweretse, koma nthawi zambiri izi sizikufunika.

Maphikidwe ena amakufunsani kuti musakanikirana ndi agawa ndi madzi ena monga chovala cha borrachon .

Izi zimagwiritsa ntchito vinyo wosasa ndi timadzi timene timapanga timadzi timene timakonda kwambiri.

Nkhumba yamagazi imatha kuphatikizidwa ndi zokoma m'njira yofanana ndi mankhwala osakanikirana. Mitundu ina ya flavorings, monga sinamoni , imangosakanikirana ndi (nthaka sinamoni) kapena imalowa mu timitengo (sinamoni timitengo) timadzi timadzi tokoma. Kumwa mowa ngati homecoming caipirinha kudalira pa izi.

Vanilla ndi njira ina yabwino. Mukhoza kusakaniza pang'ono (supuni 1 kapena kotero malinga ndi voliyumu) ​​ya chotsitsa cha vanila kapena kuti kulowetsedwa ndi nyemba yanyela yonse. Ikani nyemba nyemba mu vesi lanu lagave kwa mwezi umodzi kuti muzimve bwino.

Njira inanso ndiyo kugwiritsa ntchito njira yoperekera madzi monga ofanana ndi tizilombo toyambitsa matenda.

Magawo Agave Nectar ndi Mixed Drinks

Nkhumba yamagazi ikhoza kugwiritsidwa ntchito mu zakumwa zosakaniza zilizonse zomwe zimayitanitsa zakumwa zina zotsekemera . Maphikidwe ena amaitanira makamaka.

Ndiwotsekemera wabwino kwambiri wa tequila cocktails chifukwa magawo awiriwa ndi zachilengedwe anzake. Izi zikutanthawuza kuti mungagwiritse ntchito mumakoti monga margarita , Danny Ocean , Guadalajara , tequiliano , ndi papaya smash .

Nyerere yamagazi imaphatikizanso bwino kwambiri ndi mizimu yambiri yosungunuka. Mwachitsanzo, imagwiritsidwa ntchito ndi ramu mumasewero a daiquir ndi mowa whiskey wotentha kapena wotentha . Amagwiritsidwa ntchito pa cocktails ambiri monga nyengo ya chilimwe zipatso phokoso mandimu ndi celery chikho ayi. 1 . Mutha kuigwiritsa ntchito kuti mukhale okonzeka kwambiri monga momwe tikuwonera m'masitolo a Soho ndi Union Square maphikidwe.

Sizinthu zonse za mowa, mwina. Ziyeso zodzikongoletsa ndizo chitsanzo chabwino kwambiri cha momwe timadzi timene timagwirira ntchito timagwirira ntchito. Mukhoza kupangidwanso mwatsopano pogwiritsa ntchito timadzi togawani osati shuga kapena madzi ophweka.

Kupatsa Agave Nectar kwa Zachidule Zambiri Mu Zakumwa

Nkhumba yamagazi imatchedwa 1 1/2 nthawi zokoma kuposa shuga ndipo imatha kugwiritsidwa ntchito pafupifupi zakumwa zonse zomwe zimafuna madzi ophweka . Chinsinsicho chiyenera kusinthidwa kuti chikhale chokoma choonjezeracho.

Kawirikawiri ndi bwino kuchepetsa kuchuluka kwa madzi ndi 1/2 mpaka 1/4 mwa zomwe zimagwiritsidwa ntchito pogwiritsa ntchito timadzi toga.

Mwachitsanzo, ngati chophikira chikufunsa supuni imodzi ya madzi osavuta, mungagwiritse ntchito supuni ya 1/2 mpaka 3/4 ya mpweya wa agave, malingana ndi kukoma kwanu.

Kuphika ndi Kuphika Ndi Magawo Agave

Kugwiritsiridwa ntchito kwa mphika wa agave kumatha kuonjezera chakudya. Ntchito yowonjezereka ndi yophika, ngakhale mutha kupezapo maphikidwe kuti muveke zovala komanso masukisi . Ngati mapulogalamu anu akuyitanitsa chinthu china kupatula mtundu wa agave, muyenera kusintha.

Nkhumba yamagazi ndi yokometsera madzi, kotero chophweka chokhalira chothandizira mmalo mwa zakudya ndizo zomwe zimalowetsa madzi ena monga honey, molasses, madzi osavuta, kapena madzi a chimanga. Ngati mungagwiritse ntchito m'malo mwa shuga wouma, ndiye kuti mukufunika kusintha zina.

Ndikofunika kumvetsetsa kuti mchere womwe umapangidwa ndi timadzi ta agave, makamaka mdima wa agave wamdima, mwachibadwa umakhala wakuda kuposa wamba. Kumbukirani izi ngati mukuyang'ana "golide wonyezimira" akuyang'ana pamene akuphika.

Magawo Agave Amalowetsa M'kudya Zakudya

Kusintha kope kwa timadzi ta agave kumatengera pang'ono, ngakhale pali mfundo zina zomwe zingakuthandizeni. Kawirikawiri, mumagwiritsa ntchito 2: 3 mmalo mwa zokometsera zambiri (kapu iliyonse, gwiritsani ntchito chikho cha 2/3 cha mphika wa agave). Mukamalowetsamo kuti mukhale okoma, muyenera kusintha mavitanidwe a madzi a recipe.

Kutchulidwa substitutions kumaphatikizapo:

• Nkhumba yamagazi m'malo mwa shuga wouma woyera: Pakuti 1 kapu ya shuga, gwiritsani ntchito 2/3 chikho chagawiti. Pezani 1/4 1/3 chikho zakumwa zina. Pezani kutentha kwa uvuni ndi 25 F ndipo mungafunikenso kuwonjezera nthawi yophika pang'ono. Yang'anani mwatcheru, makamaka pamapeto.
• Nkhumba yamagazi m'malo mwa shuga wofiira: Pakuti 1 chikho cha shuga wofiira , gwiritsani ntchito 2/3 chikho chagawiti. Pezani zina zamadzimadzi ndi supuni 2. Gwiritsani ntchito nthawi yomweyo ndi kusintha kwa kutentha monga shuga woyera.
• Nkhumba yamagazi mmalo mwa uchi kapena mitambo: Gwiritsani ntchito mofanana ndi timadzi timene timayitanira ku recipe.
• Nkhumba yamagazi mmalo mwa madzi a chimanga: Pakapu imodzi ya madzi a chimanga, gwiritsani ntchito 1/2 chikho chagawiti. Zonjezerani zina zowonjezera madzi ndi 1/3 chikho.
• Nkhumba yamagazi mmalo mwa madzi a mpunga wofiira: Pakapanga 1 kapu ya mpunga wa mpunga, gwiritsani ntchito 1/2 chikho chagawiti. Onjezerani zina zowonjezera madzi ndi 1/2 chikho.

Malangizo 4 Othandizira Omwe Amagwira Ntchito Zopindulitsa

Kuika zinthu zopangira zakudya , makamaka zophika, nthawi zonse zimabwera ndi zoopsa zingapo. Nazi malingaliro angapo omwe mungawathandize.

1. Ngati muli watsopano ku chophimba, muzipanga ndi sweetener oyambirira poyamba. Izi zidzakupatsani lingaliro la kapangidwe ndi kulawa komwe mukuwunikira kuti muthe kudziwa momwe malo olowa mmagazi anu agwirira ntchito.
2. Mankhwalawa amathira timadzi timene timakhala tomwe timatuluka kunja kwa uvuni. Ndi bwino kugwiritsira ntchito pepala pamoto mukakophika. Kukhazikika kumataya ngati chakudya chikuwongolera, komabe, zotsatirazi ndizokhalitsa.
3. Kuphika kapena firiji mtanda wako ndi kumenyana mwamsanga mutangosakaniza. Mafuta a mchere wa agave angayambitse kupatukana, koma mungathe kuteteza izi musalole kuti zikhale kunja kutentha.
4. Mukamapanga makeke kapena mikate, sungani shuga wakale . Mudzapeza bwino kuti mutenge gawo la 1/3 mpaka 1/2 la shuga yense ndi timadzi ta agave.