Chinsinsi Chophika Chopatsa Oatmeal Recipe

Pamene ndimakonda Chokoma Chophika Chophika Oatmeal , mafutawa ndi otsika kwambiri ndipo amagwiritsira ntchito timadzi timeneti monga sweetener, kotero ndimayang'ana izi monga "tsiku la sabata". Khalani omasuka kuwonjezera zipatso ndi mtedza zomwe mumazifuna!

** Njira iyi ndi yoyenera kwa zakudya za mkaka, mazira ndi mavitamini, koma monga njira iliyonse yoperekedwa kwa anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse a zakudya kuti muonetsetse kuti palibe mkaka wobisika- Zosakaniza zomwe zimachokera kapena gluten, dzira, kapena tirigu zosakaniza, ngati izi zikugwiritsidwa ntchito kwa inu).

Chimene Mufuna

• Makapu 3 mwamsanga-kuphika oatmeal
• Supuni 3 za amondi abwino
• 2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni pansi sinamoni
• 1/4 supuni ya supuni ya ginger
• 1/2 supuni ya supuni mchere
• 1 chikho agave timadzi tokoma kapena mazira a mapulo
• 1 2/3 chikho cha mkaka wa almond, sitolo yogula kapena
• zokonzedwa
• 1/2 chikho chodulidwa peeled yamapichesi
• 1/2 kapu yatsopano ya blueberries

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 F. Fuzani mafuta odzola 9 "poto ya mafuta ndi mafuta kapena mkaka wosakaniza mkaka ndi kuika pambali.
2. Mu chophimba chachikulu chosakaniza, kuphatikiza oats, amondi a pansi, ufa wophika, sinamoni, ginger, ndi mchere. Mu katsulo kena kakang'ono kosanganikirana, tung'anani pamodzi timadzi timeneti ndi mkaka wa amondi mpaka mutagwirizanitsa. Onjezerani zakumwa ku zowonjezera zowonjezera, kuyambitsa mpaka mutagwirizanitsa. Pindani mu chipatso.
3. Gawani osakaniza mu poto lokonzekera ndikuphika kwa mphindi 35-40, kapena mpaka pang'ono golide bulauni. Lolani kuti oatmeal azizizira mu poto kwa mphindi zingapo, kenaka mudulidwe mu zidutswa 8 ndikugwiritsanso ntchito mkaka wa amondi kapena mkaka wa soya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	166
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	206 mg
Zakudya	38 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)