Citrus yokazinga ndi Yogurt Yotayidwa Pamatumbo a Chikuku

Mafupa a nkhuku otchedwa citrus ndi yogurt amapereka chakudya chokoma komanso chokoma kwambiri ku saladi, masangweji, ndi msuzi. Awatumikire monga chokopa chachikulu cha ndiwo zamasamba kuti apeze chakudya chochepa, kapena kungotenga makapu ndikugwiritsanso ntchito monga appetizer pamodzi ndi msuzi wokonda kwambiri.

Chimene Mufuna

• 4 zopanda pake, zifuwa za nkhuku zopanda khungu
• 1/3 chikho (80 mL) madzi abwino a lalanje
• 1/4 chikho (60 mL) mwatsopano
• madzi a mandimu
• 1/4 chikho (60 mL) madzi atsopano a mandimu
• Makapu 2 (240 mL) Greek yogurt
• 1/3 chikho (80 mL) chodulidwa parsley
• 2 cloves adyo, minced
• Supuni 2 (masentimita 10) mchere, kapena kulawa
• Masipuniketi awiri (10 mL)
• tarragon wouma
• 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda

Momwe Mungapangire Izo

1. Gwiritsani ntchito zopangira zonse mu mbale yosanganikirana. Ngati mumasankha kuchepetsa mawere a nkhuku, khalani pa pepala lalikulu la pulasitiki ndikuphimba ndi wina.
2. Tengani kanyumba kakhitchini ndikugunda nkhuku pafupifupi theka la makulidwe oyambirira.
3. Chotsani ku pulasitiki ndi kuyika mu thumba la pulasitiki.
4. Onjezerani marinade ndipo onetsetsani kuti muvala bwino.
5. Sindikani thumba (s) ndi malo mufiriji kwa maola 1 kapena 2.
6. Preheat grill kwa apakati kutentha.

1. Chotsani nkhuku mu thumba ndi kutaya marinade.
2. Malo nkhuku pa grill ndi kuphika kwa mphindi 6 mpaka 8 mbali iliyonse.
3. Pamene kutentha kwa mkati mkati mbali yaikulu ya bere kumafikira 165 F, kuchotsa kutentha. Mulole nyama ipumire kwa mphindi zitatu kapena zisanu musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1341
Mafuta Onse	74 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	29 g
Cholesterol	434 mg
Sodium	1,629 mg
Zakudya	23 g
Matenda a Zakudya	2 g
Mapuloteni	139 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)