Zakudya za Alkaline jen hoy Achipatala awonetsa kuti zakudya zamchere zomwe zimakhala ndi zakudya zamasamba ndizofunikira kwambiri kwa moyo wautali, koma kudya zakudya zamchere kumakhala kovuta kwambiri chikhalidwe chamakono chakumadzulo. Mchere wambiri wamakono uli ndi zochuluka zamasamba ndi zipatso zina, koma zakudya zopatsa thanzi, soda, ndi mapuloteni owonjezera amalowa m'malo mwake. Kutaya kwathunthu kwa matenda ndi zofooka zosokonekera zingachokere kumbuyo kwa asidi oposa chifukwa cha kusintha kwathu. Uthenga wabwino ndi wakuti tingathe kuchita china chake; Tikhoza kusinthiratu njirayi ndi kuchiritsa matupi athu ku matenda osiyanasiyana mu nkhani ya miyezi. Izi sizowonongeka mwamsanga, ndipo ndi kudzipereka kwa moyo komwe kumafuna kudzipatulira. Zotsatira izi ziyenera kukuthandizani panjira yanu.
04 a 08
Chakudya Chotsutsana ndi Kutentha: Kuzizira "Moto" mkati Kutupa ndi chimodzi mwa zikuluzikulu zamagulu m'magulu onse azachipatala, ndipo umboni uli wokhutira kuti kutupa kosatha kuli muzu wa ambiri, kapena ambiri, matenda. Anthu ambiri amalinganiza kutupa ndi zinthu monga matenda a nyamakazi ndi IBS, koma tikuwonjezeka kuti timagwirizana ndi matenda a shuga, kunenepa kwambiri, matenda a mtima, Alzheimer's ndi khansa. Chakudya chotsutsa-zotupa chingathe kukhala ndi zizindikiro zowononga, ndikubwezeretsa mafunde pazinthu zambiri zaumoyo, ndi phindu lina la mphamvu yowonjezera, ndipo nthawi zambiri, kulemera kwake.
05 a 08
Kubwerera ku Sukulu ndi Kubwerera ku Ntchito Zowonetsera Ntchito: Macro Bowl Izi zikutanthawuza, choyera ndi chobiriwira chobirira chobiriwira ndi zakudya zosakaniza, zosungunuka, zosakaniza za mkaka komanso zokwanira chakudya chamakono kapena munthu amene akufuna zakudya zophweka komanso zosavuta. Kuphweka kwa lamuloli ndibwino kwambiri kuyeretsa bwino, ndipo kumapatsa thupi mpumulo wopuma ndi kuchiritsa.
06 ya 08
The Dirty Dozen ndi The Fresh fifteen Chaka chilichonse, Environmental Working Group (EWG) imasonkhanitsa mndandanda wa mitundu 49 ya zokolola ndi momwe zimakhalira zotsalira za mankhwala ophera tizilombo. Zonse zokolola zimatsukidwa kusanayesedwe. Ngakhale kuti mndandandawo umasintha pang'ono kuchokera chaka chimodzi kupita kwina, zinthu zina zimakhala zosagwirizana: pali zokolola zomwe zingakhale zotetezeka mukamakula pokhapokha, pomwe zipatso zina ndi zamasamba zili pa poizoni wambiri. Popeza kuti pulogalamu iliyonse yoyeretsa imaphatikizapo zipatso zambiri ndi ziweto, ndizofunika kudziwitsa nokha kuti ndi zinthu ziti zomwe muyenera kugula organic.
07 a 08
Mafuta ndi Smoothies for Cleaning, Detox ndi Post Workout Zakudya Alexandra Grablewski FoodPix kwa Getty Images Madzi ndi smoothies zingakhale zowonjezera ku chakudya chathu cha tsiku ndi tsiku. Amapereka mankhwala okwanira komanso amathandiza kuchepetsa kupweteka kwa thupi. Ogwira ntchito zamankhwala amagwira ntchito mosavuta ku zakudya zowonjezera zakudya zowonjezera kuti athandize odwala awo, ndipo zakumwa zambiri zomwe tazitchula apa zingathe kulembetsa zakudya zamachiritso. Ili ndi mndandanda wa zina zomwe ndimazikonda kwambiri. Zinthu zochepa zomwe muyenera kukumbukira: Nthawi zonse muzifufuza madzi anu kapena smoothie. Chifukwa chiyani? Kudyetsa chakudya kumatulutsa timadzi ta tizilombo toyambitsa matenda zomwe zimatithandiza kuti tizitha kudya zakudya zokwanira. Izi ndi zofunika kwambiri makamaka chifukwa cha mliri wa matumbo ndi matenda osokoneza bongo omwe amakumana ndi chikhalidwe cha masiku ano, choncho pewani pang'onopang'ono, muzimwa zakumwa zanu, ndipo muzitsuka pang'ono pang'ono musanameze. Mimba yanu idzakuthokozani.
08 a 08
Kumvetsetsa Kwamapeto: Mafuta a Chakra ndi Smoothies Matthew Wakem kwa Getty Images Liwu chakra limatanthawuza gudumu kapena vortex m'chinenero chakale cha Sanskrit, ndipo amagwiritsidwa ntchito mu mphamvu zamagetsi ndi mphamvu zamagetsi pofuna kuzindikira kutembenuka kwa magetsi komwe kumagwirizana ndi matupi athu ku mphamvu ya chilengedwe. Zosangalatsa basi ndakhala ndi timadziti tomwe timapanga mitundu 7 ya chakras. Izi sizisonkhanitsa mwachangu kuchokera ku chomera chomera, koma ndizo zowonjezera zomwe zingagwirizanitse palimodzi kuti apange zonse. Amapereka utawaleza wa phtytonutrients komanso mphamvu yowonetsera chakudya. Ngati muli ndi Vitamix, Blendtec kapena other high power blender mungathe kupanga chipatso cha smoothies; mwinamwake ndikupangira juicing.