Mafuta ndi Smoothies a Chakras 7
Chakra amatanthauza gudumu kapena vortex m'chinenero cha Chisanishi chakale. Amagwiritsidwa ntchito mu mphamvu zamagetsi ndi mphamvu zamagetsi pofuna kuzindikira kuthamanga kumene kumagwirizanitsa matupi athu ku mphamvu ya chilengedwe.
Chakras 7
Chakra iliyonse imatumiza meridians yochuluka yamagetsi yotchedwa nadis, ndipo aliyense ali ndi siginecha yamphamvu yodabwitsa ndi kuyimba. Akras omwe amagwiritsidwa ntchito kwambiri kummawa ndi chakras 7 za thupi, komanso chakra yachisanu ndi chitatu - thupi la mphamvu kapena magetsi omwe ali pafupi ndi ife.
Malo onse amphamvu ali ndi ziwalo, maonekedwe, zinthu, mutu wauzimu, miyala yamtengo wapatali ndi zakudya. Ngakhale kuti pali zofanana zogwirizana ndi mfundo zisanu, chigawo cha chakra chimatenga njira yosiyana.
Madzi awa samakhala ndi misonkhano yosasintha kuchokera ku zomera za zomera - mmalo mwake, ndizo zothandizira zomwe zingagwirizane palimodzi kuti apange zonse. Amapereka mitsempha ya utawaleza. Mukhoza kupanga zipatso za smoothies ngati muli ndi Vitamix, Blendtec kapena wina wapamwamba blender, koma ayi, yesani juicing.
Simuyenera kugwiritsira ntchito zosakaniza zonse pamodzi. Khalani omasuka kuyesa zojambula, zowerengeka ndi zosakaniza zosiyana. Ife sitinaphatikizepo zowonjezera zowonjezera - izo ziri kwa inu ndi kukoma kwanu ndi zokonda zanu.
Crown Chakra
- Mantra: Ndine Yeni
- Element: Chidziwitso choyera
- Mtundu: Purple
- Malo: Pamwamba pa mutu
- Kulumikizana kwauzimu: kuzindikira koyera, chisangalalo ndi kuunika
- Zamoyo: Pineal gland, ubongo
Gwiritsani ntchito plums wakuda, kaloti wofiirira, mphesa zakuda, blueberries, mabulosi akuda kapena lavender flower.
The Third Eye Chakra
- Mantra: Ndiwona
- Element: Kuwala
- Mtundu: Indigo
- Malo: Pakati pa mphumi
- Kulumikizana Kwauzimu: Intuition, kulingalira, kuzindikira, zinsinsi
- Zanyama: Chikoka chamtundu, maso, dongosolo lamanjenje, sinus
Zowonjezera zipatso ndi zothandizira zikuphatikizapo acai, peyala, beet, mabulosi akuda, akuluberries ndi tincture.
The Throat Chakra
- Mantra: Ndikulankhula
- Choyamba: Kumveka
- Mtundu: Buluu
- Malo: Kutentha
- Kulumikizana Kwauzimu: Kulankhulana, kunena zoona, kudzifotokozera nokha
- Zamoyo: Chithokomiro, zingwe zamaganizo, pakamwa, mapapo
Yesani blueberries, mabulosi akuda, ginger, mandimu, peyala kapena mandimu.
Mtima Chakra
- Mantra: Ndimakonda
- Element: Air
- Mtundu: Chobiriwira
- Malo: Chigawo cha m'mawere
- Kulumikizana Mwauzimu: Chikondi chosayenerera, kudzipereka, chifundo, chifundo
- Zamoyo: Zamkati, mtima, ma circulation
Honeydew vwende, anjou peyala, nkhaka, kale, udzu winawake, sipinachi, parsley, kaffir laimu tsamba ndi Hawthorne mabulosi tincture zonse zoyenera.
Solar Plexus Chakra
- Mantra: Ndikhoza
- Choyamba: Moto
- Mtundu: Wakuda
- Malo: Pamunsipa pansi pa ribcage
- Kulumikizana Mwauzimu: Kufuna, mphamvu yaumwini, kulumikiza maloto, kudzikonda nokha komanso kudzikonda
- Zamoyo: Chiwindi, ndulu, mpeni, m'mimba, kaperesa, m'matumbo ang'onoang'ono
Gwiritsani ntchito mapaini, mango, jicama, beet goli, fennel babu, ginger, turmeric, madzi a kokonati, marshmallow mizu tincture, dandelion tincture kapena njuchi mungu.
Chara la Sacral
- Mantra: Ndimapanga
- Element: Madzi
- Mtundu: Orange
- Malo: Pansi pamunsi
- Kugwirizana Kwauzimu: kugonana, chisangalalo, kufotokozera, chilakolako
- Makhalidwe: Kubereka, kutsika m'mimba
Yesani kaloti, malalanje a magazi, kumquat, apricot, sinamoni, cayenne, calendula maluwa kapena tchire.
Muzu Chakra
- Mantra: Ndili
- Element: Earth
- Mtundu: Wofiira
- Malo: Msambira wa msana, perineum
- Kugwirizana Kwauzimu: Kupulumuka, kubadwa, chitetezo, kukhazikika, bata
- Makala: Impso, adrenals, msana, mapazi
Chitu ichi chimagawidwa kukhala masamba ndi zipatso. Gwiritsani ntchito beets, kaloti wofiira, phwetekere, laimu, mafuta a fulakesi, rosemary kapena mchere wothira masamba. Chipatso cha zipatsocho chingakhale ndi makangaza, sitiroberi, yamatcheri, mavwende, peyala yamtundu, fennel, ginger kapena laimu.
Chiyembekezo Chotsimikizika
Kuphatikizana kwakukulu kwambiri kumagwiritsidwa ntchito ngati zowonongeka. Chiwerengero cha shuga omwe amapezeka mwachilengedwe mu zipatso amachulukitsa mozizwitsa mu madzi ndipo sizothandiza pamtima.