Chopatsa thanzi chamakono chotchedwa quinoa Chinsinsi ndi chosavuta kupanga komanso chosakanikirana; onjezerani zipatso zilizonse zomwe mukufuna, kuchokera ku zipatso mpaka maapulo!
Chimene Mufuna
- 2 makapu vanila soy, mpunga, kapena mkaka wa amondi , kuphatikizapo kutumikira
- 1 chikho chosadulidwa quinoa
- 1/4 t. mchere
- 2 T. shuga kapena zotsekemera zamadzi
- 1 nthochi yapakatikati, yomwe inadulidutswa
- 1/4 kapu ya kokonati yosalala
- 1/2 kapu mtedza, mbewu ndi zipatso zouma zomwe mwasankha
Momwe Mungapangire Izo
- Mu msuzi waukulu wa msuzi pa phulusa-kutentha kwakukulu kuphatikiza mkaka wopanda mkaka, quinoa ndi mchere. Bweretsani chisakanizo kwa chithupsa, kenaka kuchepetsa kutentha ndi kulola chisakanizocho kuti chiimire maminiti 15, kapena mpaka madzi ambiri atengeke. Chotsani kutentha.
- Gwiritsani ntchito shuga kapena zotsekemera zamadzi, nthochi yokomedwa, kokonati yowonongeka, ndi mtedza ndi mbewu zomwe mwasankha. Pitirizani kutentha ndi soy, mpunga, kapena mkaka wamchere ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 178 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 171 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |