Khalani omasuka kuwonjezera 1/2 chikho cha mtedza wodulidwa kwa zipatso zokoma za apricot muffin, kapena kuphika ndi kukonkha shuga wa sinamoni pamwamba pawo.
Ma apricot omwe amawotchera amatha kusinthidwa ndi mapichesi, timadzi tokoma, kapena plums. Amatulutsa, omwe ndi mtanda pakati pa apurikoti ndi maula, angagwiritsidwe ntchito.
Chimene Mufuna
- 1 kapu yamapuriko atsopano (omata)
- 1 chikho chokongola cha blueberries
- Supuni 1 ya mandimu
- 1 1/2 makapu ufa wokhazikika (6/4 ounces)
- 2/3 chikho shuga
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni ya soda
- 1/4 supuni ya supuni mchere
- Supuni 1 sinamoni (nthaka)
- Dash nutmeg (nthaka)
- Supuni 6 batala (kusungunuka)
- 1/2 chikho mkaka
- Dzira lalikulu 1
- Zosankha: shuga 1 supuni yokhala ndi supuni ya 1/4 ya sinamoni
Momwe Mungapangire Izo
- Gwirani ma apricots odulidwa ndi blueberries ndi madzi a mandimu. Khalani pambali. Dulani ndi ufa 12 mukhopini makapu kapena mzere ndi mapepala amapepala.
- Phatikizani ufa, shuga, ufa wophika, soda, mchere, sinamoni, ndi nutmeg mu mbale yaikulu.
- Mu mbale ina, ikani pamodzi batala, mkaka, ndi dzira. Ikani mkaka wosakaniza mu zowonjezera zowuma ndikuphatikizani mpaka mutakonzedwa. Musamenyetse.
- Pewani pang'onopang'ono mu chipatso chosakaniza.
- Supuni ikamenyeni mu zikho za muffin, kudzaza pafupifupi magawo atatu m'kati. Ngati mukufuna, perekani ndi sinamoni ndi shuga osakaniza.
- Kuphika pakadutsa 375 ° kwa mphindi 20 mpaka 25, kapena mpaka phukusi loponyedwa pakati likutuluka bwino. Khala pafupi mphindi zitatu mu poto ndikuchotseni kuti muzizizira kwathunthu. Amapanga maffine 12.
Mwinanso Mungakonde
Mitengo ya Mabulosi a Mabulosi a Buluu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 94 mg |
| Sodium | 400 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |