Venison kawirikawiri amatanthauza nyama yamphongo, koma imatanthauzanso nyama kuchokera ku nyama iliyonse yamasewera, kuphatikizapo nkhono, ntchentche, caribou, ndi antelope. Nyama iyi ikhoza kukhala yovuta kuti mupeze ngati simukuchita kusaka kwanu, koma pali malo ambiri oti mugule masewera a nyama zakutchire pa intaneti kapena misika yapadera.
Chifukwa ndi mafuta ochepa kwambiri komanso mafuta a kolesterolini, amayamba kukhala okonda kwambiri thanzi labwino, kuphatikizapo zakudya zolimbitsa thupi.
Chifukwa chiyani Venison Ndi Yathanzi?
Venison sikuti imakhala yochepa kwambiri mu mafuta komanso kolesterolini, koma mchere wofunikira kwambiri monga B vitamini, chitsulo, ndi phosphorous. Monga nyama iliyonse yosatulutsa ulimi, mavitamini amatha kugonjetsedwa ndi matenda ndipo samakhala ndi zakudya zamagwiritsidwe ndi maantibayotiki ndi steroids. Anthu ambiri amakhala kutali chifukwa amakhulupirira kuti zakudyazi ndizolimba kwambiri, koma zinyama zili ndi zodabwitsa kwambiri, zokoma kwambiri zomwe zimakhala zabwino kwambiri.
Musati mufanizire izo ndi zosavuta, chifukwa palibe kuyerekezera mu zokoma, ngakhale mawonekedwe ali ofanana. Mawu amodzi a chenjezo, komabe, ngati muli ndi vuto loti gout, muyenera kudya nyama yowopsa chifukwa imakhala ndi purines yomwe imayambitsa gout flare-ups.
Mmene Mungakonzekere Venison
Ngakhale mutatha kusamba ndi kudya nyengo, sizikusowa zambiri. Popeza nkhuku imakhala yochepa kwambiri, zimalimbikitsidwa kuti muziyenda mumadzi odzola mafuta kuti mupereke chinyezi chowonjezera musanaphike.
Kukonza
Venison ndi oonda kwambiri, choncho pewani kuwedzera kapena mutenge nyama. Grill ndi malo abwino kwambiri kuphika nyama chifukwa cha kutentha, kutentha kwakukulu komwe kumalola kuti nthawi yophika mwamsanga. Chifukwa cha mafuta ochepa, nkhuku ikhoza kumamatira ku grill yanu kotero ikanikakanike ndi mafuta musanayambe kuphika.
Venison sichiyenera kuphikidwa ku kutentha komweko monga nkhumba ndipo iyenera kuphikidwa pafupifupi madigiri 145.
Nyama yamtundu uwu ndi yabwino mu hamburgers, koma muyenera kuyang'ana nthawi yophika. Ngakhale kuti anthu ambiri sanawone burger wamba wamba, m'zaka makumi anayi, nkofunika kuti musagwedeze nyama yowopsa kapena mutha kugwidwa ndi burgery char-burger.
Kusuta
Kutsika pang'ono ndi kusuta kumagwira ntchito mwangwiro ndi nyama zamkuntho, koma muyenera kulipira chifukwa cha kusowa kwa mafuta. Izi zimachitidwa pochita zokometsera zophika nyama ndikuzikulunga mu bacon. Nyama yankhumba ikhoza kusunga chinyontho cha nyama pamene icho chimasuta. Onetsetsani kuti pali malo pakati pa nyama yankhumba ndikulola kuti utsi uzifikira nyama. Venison imapangitsanso kwambiri.