Imeneyi ndi chakudya chokoma chamagazi cha squash ndi zokometsera shuga ndi sinamoni ya bulauni, ndipo zedi zimakhala kumwetulira. Kudzaza kumakhala kofanana ndi chitumbuwa cha dzungu m'maonekedwe ndi kukoma. Yesani m'malo mwa chitumbuwa cha mandimu kapena phatekere patsiku lanu lotsatira kapena kusonkhana.
Mukhoza kuphika chitumbuwa mu chipolopolo cha pie, kapena mukhoza kuphika pang'ono ( kuphika khungu ). Ngati mukufuna kuteteza pansi, sungani pang'ono pang'onopang'ono musanadzaze. Tsatirani malangizo pa phukusi lakutsika kwa pie kapena gwiritsani ntchito malangizo awa .
Chimene Mufuna
- 1 osagwedezeka ndi oyamwa
- Gulu la pie 9-inch pie
- 1 lalikulu yamtundu wa butternut, yophika ndi yowonongeka, pafupifupi makapu 1/2 makapu odzola
- 1 chikho kuwala bulauni shuga, mwamphamvu atanyamula
- Mazira akulu atatu
- 3/4 chikho cha evaporated mkaka kapena
- theka ndi theka
- 1 1/2 supuni ya supuni pansi
- sinamoni
- 1/4 supuni ya supuni pansi nutmeg
- 1/4 supuni ya supuni ya ginger
- 1/4 supuni ya supuni mchere
- Supuni 2
- ufa wokhala ndi cholinga chonse
- Supuni imodzi imasungunuka batala
- Supuni ya 1 vanila
Momwe Mungapangire Izo
- Dulani sikwashi yamagazi mu theka kutalika; Chotsani tsinde ndikuchotsa mbewu.
- Ikani squash, kudula mbali, pa chophika chophika mafuta ophika; onjezerani 1/2 chikho cha madzi ku poto. Phimbani mosasunthika ndi zojambulazo ndi kuphika pa 400 F kwa mphindi 45 mpaka 55, kapena mpaka squash ali ofewa ndipo akhoza kupyozedwa mosavuta ndi mphanda.
- Siyani squash ozizira kwathunthu; Pewani mnofu ndikusungunuka ndi kutsitsa kapena kuseketsa sikwashi kapena kuziyika pamphero. Yesani makapu 1 1/2 a squash ndikuyika pambali.
- Pezani kutentha kwa ng'anjo ku 350 F ndipo khalani pamalo ovunikira pakati pa uvuni.
- Mu mbale yosakaniza ndi chosakaniza magetsi, yesani sikwashi ndi shuga wofiira. Onjezerani mazira, mkaka wosasunthika, zonunkhira mchere, ufa, batala, ndi vanila. Kumenya mpaka bwino.
- Thirani kudzazidwa mu chitumbuwa cha chilled ndi malo pamalo opangira ng'anjo.
- Kuphika kwa mphindi 45 mpaka 55, kapena mpaka mutakhazikitsidwe. Yang'anirani pafupi maminiti 35 ndikuyika mosasunthika chophimba kapena chotupa cha chitumbuwa chitetezo pamtunda wofiira, kotero sichidzakhala mdima wambiri.
- Mukakadzaza, tumizani pie kuti muzizizira.
- Tumikirani kutentha kapena kutentha ndi chidole cha kukwapula kapena kukwapulidwa .
Malangizo ndi Kusiyanasiyana
- Kuti muchepetse ma carb ndi mafuta, pangani kudzaza ndi kugawanitsa pakati pa zikopa zapakhungu za pepala zamtundu wa squash.
- Ikani zonunkhira ndi makapuni 1 1/2 mpaka 2 a zonunkhira za dzungu.
- Nthawi-Wopulumutsa: Pewani sikwashi tsiku pasadakhale. Refrigerate the pureed squash mpaka mutakonzekera kudzaza.
- Musanayambe kutumikira, chitoliro chokongoletsera malire pa pie ndi zokometsera kukwapulidwa kapena kukwapulidwa.
- Ngati mukupanga chigoba chopangidwa ndi mapepala, tulani tsamba lalikulu la mapulo kapena masamba angapo ang'onoang'ono ndi mtanda wochuluka. Ikani masamba papepala yophimba poto ndikuphika pambali pa pie mpaka atayikani (pafupifupi 5 mpaka 10 minutes). Ayikeni pa chitumbuwa musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 270 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 133 mg |
| Sodium | 334 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |