Chomera chotchedwa crockpot casserole chopangidwa ndi njuchi ndi zobiriwira zosiyanasiyana. Ndi kosavuta kukonzekera komanso kumakondweretsa tsiku ndi tsiku.
Chimene Mufuna
- Zakundi 1/2 mapaundi wothira ng'ombe (yowunikira)
- 1 chikho chodulidwa anyezi
- Nthiti 2 za udzu winawake (tagawidwa)
- 2 mbatata zazikulu (zowonongeka)
- Kaloti 2 mpaka 3 (kagawo)
- 1 akhoza yamanga (yosungidwa bwino)
- 1 akhoza / 10 3/4 maununkhi odzola phwetekere
- Msuzi 1 ukhoza kumwa
Momwe Mungapangire Izo
- Mu skillet wambiri pamsana wambiri, perekani nyemba pansi ndi odulidwa anyezi ndi udzu winawake. Khalani pambali.
- Dulani pansi ndi mbali za wophika pang'onopang'ono.
- Lembani mbatata yosakanizidwa, kaloti, ndi nandolo muzitsulo, ndikuwaza mchere wosakanizika ndi tsabola wakuda wakuda.
- Pamwamba pa nandolo ndi nthaka yothira njuchi.
- Mu mbale, sakanizani supu ya phwetekere ndi madzi; kutsanulira pa ng'ombe yamtunda.
- Phimbani ndi kuphika mu LOW kwa maola 6 mpaka 8. Ganizirani pafupi theka.
Maphikidwe ofanana
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 686 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 219 mg |
| Sodium | 275 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 75 g |