Ngati mukufuna salsa yatsopano komanso yosangalatsa, izi ndizo zabwino kwambiri. Kusakaniza tomato, tsabola, ndi adyo kumapanga salsa yatsopano. Gwiritsani ntchito ma tacos, burritos, kapena phwando losakanikirana ndi mapuloteni a tortilla kapena chipsera cha tortilla. Ndibwino kuti mutumikire limodzi ndi nsomba zokazinga kapena zokaphika, nkhuku yokazinga, steaks, ndi zokopa za nkhumba.
Ma salsa amapangidwa ndi tomato ndi tsabola watsopano, ndipo amawoneka bwino ndi cilantro ndi madzi a mandimu. Onani malingaliro ndi kusiyana kwa malingaliro ena owonjezera-ndi zina.
Chimene Mufuna
- Supuni 3 odulidwa anyezi (finely akanadulidwa)
- 2 aang'ono cloves adyo (minced)
- 3 tomato wamkulu (peeled, mbewu zimachotsedwa, zidulidwa)
- 2 chile tsabola (otentha kapena ofatsa)
- Supuni 2-3 akanadulidwa cilantro
- 1 1 / 2-2 supuni ya mandimu laimu
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Ikani anyezi odulidwa ndi adyo mu strainer; kutsanulira 2 makapu madzi otentha pa iwo ndiye mulole kukhetsa bwino. Taya madzi. Zosangalatsa.
- Sakanizani anyezi ndi adyo ndi tomato wodulidwa, tsabola, cilantro, ndi madzi a mandimu. Onetsani mchere komanso tsabola watsopano wakuda, kuti mulawe.
- Refrigerate kwa maola awiri osakaniza kuti muzisakaniza.
- Tumikirani monga kusindikiza kapena kukhudzidwa ndi mbale za ku Mexico. Angakhale firiji kwa masiku asanu kapena asanu ndi awiri.
* Gwiritsani ntchito tsabola wotentha kapena wofewa mu salsa. Tsabola za jalapeno, serrano, New Mexico, ndi Anaheim ndizo zisankho zabwino.
Malangizo ndi Kusiyanasiyana
- Matimata wa tomato ndi wabwino kwambiri kwa salsa. Iwo ali olimba ndipo ali ndi mbewu zocheperako, ndipo iwo ndi osavuta kuti adziwe.
- Ngati simukugwirizana ndi cilantro, chotsani kapena kuwonjezera parsley yatsopano.
- Powonjezera maonekedwe ndi mtundu, onjezerani za supuni zing'onozing'ono zotsanulidwa ndi nyemba zonyezimira zakuda ndi masupuni ochepa a masamba a chimanga ophika.
- Pali chinachake chosiyana kwambiri, yesetsani salisa wa pichesi kapena chimanga chokoma ndi salsa ya tsabola .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 35 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |