Ngati mwatopa kwambiri kumwa zakumwa za chilimwe, yesetsani njira iyi ya chatta nimboo pani, kapena mandimu yowonjezera ku India. Chakumwa sichidzakuthandizani kuti muzitha kuzizira tsiku lotentha, ndipo mumadzaza ndi kukankha kuti mankhwalawa asasowe.
Zakumwa zonsezi ndi zokoma komanso zosavuta kukwapula. Ngati iyi ndi nthawi yanu yoyamba yokhala ndi lemonade, mungathe kupanga batata wa chatpata nimboo pani nokha musanayambe kuigwiritsa ntchito pa phwando lanu lachimbudzi. Izi zidzakupatsani mpata wowona ngati mukufuna kuti mugwiritse ntchito zowonjezereka, makamaka zonunkhira.
Chimene Mufuna
- Msuzi wa mandimu 4
- Shuga kulawa
- 2 tbsp. wa ufa wa jaljira
- 1 chikho chinaphwanya ayezi
- Madzi otungidwa (kuchuluka kumadalira kukonda kwanu)
- Zokongoletsa: magawo a mandimu
Momwe Mungapangire Izo
- Kuti mupange nthano nimboo pani, muyenera kufalitsa mandimu onse kuti muchotse madziwo ndi kuyesa madzi kuti muchotse mbewu. Mukhoza kugula chipangizo kukuthandizani kufinya madzi ambiri. Mukamaliza ndi sitepeyi, tsitsani madzi mu jug lalikulu.
- Kenaka, muyenera kuwonjezera zotsalira zonse. Izi zidzakuthandizani kupeza mphamvu ndi zokoma zomwe mukufuna. Mukangowonjezera zonse, onetsetsani kuti mumasakaniza zosakaniza bwino, kuti potsirizira pake aperekedwe mu zakumwa zonse.
- Mukatha kusakaniza zosakaniza pamodzi, khalani ndi zakumwa zoziziritsa kukhosi zomwe zimakongoletsedwa ndi magawo a mandimu.
Kukulunga
Ngati simukufuna kuwonjezera shuga ku zakumwa izi, yesetsani wolowa m'malo mwa shuga monga uchi kapena agave. Koma gwiritsani ntchito njirazi mochepa ngati muyenera kupewa maswiti pazipatala, monga matenda a shuga, kapena mukuyesera kudula zakudya.
Musanapange mankhwalawa, dziwani kuti mafuta ena a ku India angakhale ovuta kupeza. Mwachitsanzo, ufa wa Jaljira umapezeka m'masitolo ambiri a ku India koma mwina sungakhale chakudya cha mafuko. Ngati mulibe msika wa ku India kumalo anu, pitani kwa wogulitsa pa intaneti.
Chakumwachi chimaphatikizanso madzi ozizira ndi madzi oundana. Mutha kuika madzi mu jug mufiriji ndikuyika timer kuti mukumbukire kuti mutulutse musanatuluke. Ndipo ngati firiji yanu sichibwera ndi madzi oundana, chotsalira chosakanizidwa ndi ayezi ndi madzi oundana kapena kugula madzi oundana ku supermarket.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 56 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |