Grilled Broccoli Recipe

Izi zimaphatikizapo chophimba cha broccoli chodzaza, chokoma bwino, ndipo ndi zosavuta kukonzekera! Ndimapanga broccoliyi pakhomo, monga grill George George (kulinganitsani mitengo), koma mutha kugwiritsa ntchito poto yamoto (Ndikupangira phala yachitsulo). Muyenera kungowonjezera nthawi yophika, ndipo mutembenuzire broccoli nthawi ndi nthawi nthawi zonse mukuphika kuti iwononge mofanana. Mukhozanso kuyesa izi pamtambo wa kunja - onetsetsani kuti mapulitsiwa ndi aakulu kwambiri kotero kuti asagwere thorugh m'magazi, kapena gwiritsani ntchito mazira kunja kwa kabati kabati kuti musunge zidutswa zonsezo pamwamba pa zakudya ndi zotentha moto! Izi zimapanga broccoli palimodzi bwino ndi zakudya zambiri, koma timakonda kwambiri nkhuku ya teriyaki ndi ng'ombe ya skewers kapena yosavuta mandimu yophika ku Turkey ndi mbatata yosakaniza.

Musati Muphonye: Zosakaniza Zathu Zosangalatsa

Kumawasambitsa Katsitsumzukwa ndi Shallots ndi Parmesan

Freshest Sautéed Greens

Chowotchera Chophimba Chokha

Saladi ya Slivered Wedge ndi kuvala kofiira ndi Bacon

Saladi Yapanishi Kuvala pa Zophika Zophika Kapena Zowonongeka

Mbewu Yophika Pamphepete

Kusinthidwa ndi Katie Workman.

Chimene Mufuna

• Supuni 4 za mafuta, ogawanika
• Supuni 2 zatsopano mandimu
• Supuni 1 supuni ya adyo, kapena finely minced adyo
• Msuzi wakuda wakuda pansi, kulawa
• 5 mpaka 6 makapu a broccoli florets
• 1/2 chikho grated Parmesan tchizi
• Mchere wamchere, kuti mulawe

Momwe Mungapangire Izo

1. Ikani supuni 3 ya mafuta a maolivi mu mbale yaikulu yosakaniza. Onjezerani madzi a mandimu, ufa wa adyo ndi tsabola. Whisk mpaka palimodzi.
2. Yikani broccoli kwa marinade, ndikuponya manja anu kuti muvale bwino. Tiyeni tiime pa firiji kwa mphindi 15 mpaka 20. Musanaphike, pukutani supuni yotsala ya mafuta pa broccoli, ndi kuponyera kuvala bwino.
3. Sakanizani grill yanu yamkati. Kapena, ngati mukugwiritsa ntchito poto yamoto, yambani kutentha kwambiri.

1. Sakanizani broccoli mpaka mutsire pamene mukubaya ndi mphanda, pafupi mphindi 10, mutagwiritsa ntchito grill, kapena mphindi 15 mpaka 20 ngati mukugwiritsa ntchito poto kapena grill. Tembenuzani monga momwe imayera kuti mbali zonse zizitsatiridwa. Tumizani broccoli ku mbale yotumikira. Fukani ndi tchizi zambiri za Parmesan, ndi nyengo ndi mchere kuti mulawe. Lembani, perekani zina za Parmesan pamwamba, ndipo chitani nthawi yomweyo.

Kodi mumadziwa?

Broccoli ndi membala wa banja la kabichi - komanso kuti zimayambira (makamaka kamodzi zomwe zimakhala peeled_ zimadya zokha ngati zozungulira?

Mawu akuti broccoli amachokera ku mawu achi Italiya akuti broccolo , omwe amatanthawuza "maluwa okongola a kabichi". Kuwonjezera pa kukothamanga, ikhoza kukhala yophika, yokazinga, yopsekedwa, yogwedezeka, komanso idya yaiwisi.

Broccoli ali ndi vitamini C wambiri (30 mg pa kutumikira!) Ndi fiber, ndipo ali ndi zakudya zomwe zadziwika kuti zimathandiza popewera khansa. Ngakhale mutatha kuwiritsa broccoli, kafukufuku wasonyeza kuti izi zimachepetsa malo omwe amamenyana ndi khansa.

Musaphonye: Broccoli Recipe Favorites

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Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	228
Mafuta Onse	17 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	11 g
Cholesterol	9 mg
Sodium	336 mg
Zakudya	14 g
Matenda a Zakudya	5 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)