Pano pali chophimba chachikulu cha soya msuzi-chozikidwa saladi kuvala flavored ndi sesame mafuta zomwe sizigwiritsa ntchito mayonesi. Zovala za salae za Sesame zimakonda kwambiri ku Japan ndipo nthawi zina zimadziwika kuti chikondwerero cha goma. Goma imatanthauza shuga mu Japan, ndipo mbewu za sitsame zimakhala ndi nutty, kukoma kokoma pang'ono. Shiro goma imasokoneza nyemba zoyera za shuga, muki goma imayambira mbewu zoyera ndi kuro goma ndi mbewu yakuda ya sesame. Abura Goma ndi sesame ya mafuta. Zonse zinayi zilipo m'misika ya ku Asia. Njirayi imapempha shiro goma ndi abura goma.
Zakale, mbewu ya sitsamba ndiyo yolemba yoyamba, kuyambira zaka 3000 BC Asuri. Amakula kwambiri ku India ndi kumayiko onse akum'mawa.
Ambiri amakonda maphikidwe a goma amodzi ngakhale kuti ali ndi makilogalamu ambiri kuposa ma soy-msuzi omwe akugwiritsidwa ntchito. Pali ochepa zakudya zopanda mayo, zomwe zimapanga chisankho chabwino. Viniga wosakaniza pa kuvala uku kumatchulidwa ndipo zingakhale zowawa kwambiri kwa ambiri. Ngati mukufuna creamier, kuvala kokoma, onjezerani supuni 2 za Japan kapena apamwamba a mayonesi. Ngati mungafune creamier koma simukufuna mayo, ikani chisakanizo mu blender kwa masekondi 15-30.
Sesame kuvala , ndithudi, imayenda bwino ndi saladi wobiriwira, koma imakhalanso yabwino pa nyepete yopanda nyama kapena nyama ya nkhumba, yokongoletsedwa ndi nkhaka. Mwinanso mungakonde kuvala izi pamasamba otentha kapena ozizira.
Njirayi imayitanitsa kusamba ndi kuyesa mbewu zanu za sitsamine kuti zikhale zowonjezera shuga la sesame. Komabe, mungagwiritsire ntchito mbeu za sitsamba. Pamene mukuyesera, mungaganizirenso kuwonjezera:
- 1/2 chikho cha namwali azitona mafuta
- 2 tbsp. cha mirin
- 1/2 tsp. mchere
- 1/2 tsp. minced adyo
Mudzapeza zambiri zamasamba zophika zitsamba m'masitolo akuluakulu a ku Japan, koma n'zosavuta kupanga kunyumba. Mukhoza kuvala kuvala m'firiji kwa masabata awiri.
Chimene Mufuna
- 2-3 tbsp. mpunga wa vinyo
- 1 tbsp. msuzi wa soya
- 2 tsp. shuga
- 1 tsp. mafuta a sesame
- 3 Tbsp yokazinga nyemba za shuga
Momwe Mungapangire Izo
- Ikani nyemba zachitsulo mumoto wozizira ndi kuzikweza pa moto wochepa. Pamene mbeu 2-3 zitsamba zikuyamba, chotsani kutentha.
- Dulani nyemba za shuga zowonongeka ndi motolo ndi pestle mpaka yosalala.
- Sakanizani mpunga wa vinyo wosasa, soya msuzi, ndi shuga mu mbale yaing'ono.
- Phatikizani zitsulo zonse mu mbale ndi whisk zonse pamodzi. Dulani pamwamba pa saladi yosalala ya ayisikiliya yomwe ili ndi tomato, mazira owiritsa, mazira, ndi chimanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |