Comte ndi imodzi mwazimasangalatsa zomwe ndimakonda kuzigwiritsa ntchito masangweji. Sikuti zimasungunuka bwino koma zimakhala zokoma ndi zokoma zomwe zimabwereketsa bwino pafupifupi chirichonse. Akasungunuka ndi manyowa abwino komanso amtengo wapatali wa chinanazi komanso savory rosemary-amaika ham, zokometsera za tchizi zimakula ndikukhala bwinoko.
Chimene Mufuna
- 5 magawo (fra'mani rosemary ham)
- 1/4 mapira Comte tchizi (shredded)
- 2 tsp. batala (monga
- Vermont Creamery cultured batala)
- 1 uzitsine mchere (kusuta nyanja mchere)
- 2 wandiweyani magawo mkate (
- Sourdough )
- 2 tbsp. chinanazi (chatsopano, chodulidwa)
Momwe Mungapangire Izo
- Yambani mwa kusonkhanitsa sangweji. Yambani powonjezera theka la tchizi pa chidutswa chimodzi cha mkate. Kenaka yikani ham, kenaka nyani zatsopano za chinanazi ndiyeno otsala a comte. Onjezerani chidutswa china cha mkate ndi mafuta okongola mbali zonse za sangweji. Onjezerani kusuta kwa mchere wosuta ndi kuika pambali.
- Mu poto wapamwamba (nthawi zonse timavomereza chitsulo choponyera) kutembenuza kutentha kwa sing'anga ndipo pang'onopang'ono kuika sangweji yanu.
- Lembani sandwich kuphika kwa mphindi zochepa kumbali iliyonse mpaka kunja kwa mkate ukutuluka mofiira ndi bulauni.
- Ngati mbali imodzi yatha, pewani mosamalitsa ndi kubwereza mpaka mbali zonsezi zikhale zogawidwa bwino ndipo comte yonse yasungunuka. Chotsani kutentha ndipo musiye miniti imodzi musadye. Gawo limodzi lothandizira limathandiza tchizi kumangiriza ku zinthu zina zomwe zimapangitsa kudya kukhala kosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 518 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 140 mg |
| Sodium | 1,005 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 43 g |