Utsi Wophimbidwa ndi Mtambo wa Mwanawankhosa

Mitundu iyi ya ku French Racks ya Mwanawankhosa imatsukidwa mu zitsamba zobiriwira-Dijon marinade, kenaka ikulumikizidwa ku ungwiro. Chinsinsichi ndi chithandizo chokoma pa zochitika zapadera, koma chophweka chokwanira cha banja.

Chimene Mufuna

• Nkhosa zamphongo 2 (
• French adadulidwa )
• 1/4 chikho / 60 mL balsamic viniga
• 1/4 chikho / 60 mL Dijon mpiru
• 1/4 chikho / 60 mL vinyo wofiira wouma
• 4 cloves adyo, minced
• Zest ya mandimu imodzi
• Supuni 2/30 mL msuzi wa Worcestershire
• Supuni 2 supuni / 30 mL soya msuzi
• Supuni ya 1/5 mL basil
• Supuni 1 supuni / 5mL thyme
• Supuni 1 supuni / 5 mL tsabola wakuda
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Sakanizani viniga wosasa, mandimu ndi mandimu ndi zonunkhira. Kamwana ka nkhosa kameneka kamasakaniza kwa maola 12.
2. Sakanizani grill ndikukonzekera zozizwitsa zosakwanira pafupifupi 300 F.
3. Gwiritsani mpiru wa dijon, vinyo wofiira, msuzi wa Worcestershire ndi msuzi wa soya mu mbale.
4. Chotsani zikhotakhota kuchokera ku marinade ndikuyika pa grill pa kutentha kosawonekera. Grill kwa ora limodzi kapena mpaka mutachita, wodula msuzi wa mpiru kwa mphindi 30 zoyambirira.

1. Chotsani grill mukamaliza (kutentha kwa mkati mwa 145 F.) ndipo mulole mpumulo kwa mphindi khumi. Sungani ndikutumikira.

Malangizo a Chinsinsi

• Fotokozerani zofufuta zanu zomwe mukufuna kuti mwanawankhosa azidula ku France.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	323
Mafuta Onse	18 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	8 g
Cholesterol	86 mg
Sodium	402 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)