Nkhuku Yophika Kapena Yophimbidwa Nkhuku

Nkhuku yamankhukuyi imayambitsidwa mu chisakanizo cha madzi a chinanazi ndi msuzi wa soya ndipo kenaka imakhala ndi magawo a chinanazi ndipo ikulongosoledwa kapena yophimbidwa kuti ikhale yangwiro. Kutumikira nkhuku ndi mpunga ndi mapeyala ophika kapena zophika kapena biringanya zokometsera kuti zikhale zokoma za chilimwe.

Nkhuku ikhoza kuuma mwamsanga pa grill kapena pansi pa broiler, kotero samalani kuti musagwedezeke. Mavitamini ochokera ku marinade ndi kuphika mosamala adzapereka nkhuku zokoma, zowutsa mudyo.

Lolani imodzi kapena magawo awiri a chinanazi kwa munthu aliyense.

Chimene Mufuna

• 6 chifuwa cha nkhuku chopanda ntchito, chopanda khungu
• 2 makapu ananasana madzi
• Supuni 2 ya Worcestershire msuzi
• 1/4 chikho chotsika sodium soy msuzi (kapena
• kokonati aminos )
• Supuni 2 bulauni shuga
• Zosankha: supuni 1
• sambal (Asian hot chili msuzi)
• magawo a chinanazi, 6 kapena kuposa

Momwe Mungapangire Izo

1. Pang'onopang'ono pindani mawere a nkhuku pakati pa mapepala a pulasitiki kukulunga mokwanira kuti awapangitse bwino.
2. Muphimba lalikulu lopanda kuchitapo kanthu kapena chikwama kapena chikwama chovala, ziphatikizapo madzi a chinanazi, msuzi wa Worcestershire, msuzi wa soya, ndi shuga wofiira; kuphatikiza bwino. Onjezani supuni 1 ya sambal, ngati mukufuna.
3. Ikani zifuwa za nkhuku mu chidebe kapena thumba ndi marinade. Tembenuzani zidutswazo kuti zitsimikizidwe kuti zophikidwa bwino ndi msuzi. Onjezerani madzi ambiri a chinanazi ngati kuli kofunikira kuti muphimbe.

1. Phimbani chidebe ndi refrigerate kwa maola 1 mpaka 2.
2. Mafuta a grill kabati kawirikawiri ndi kutenthetsa grill kuti likhale lotentha kwambiri, pafupifupi 375 F mpaka 400 F ..
3. Chotsani nkhuku mufiriji ndi kusiya marinade.
4. Dyani nkhuku ndi chinanazi magawo pa sing'anga -pamwamba kutentha kwa mphindi zingapo kumbali iliyonse, kapena mpaka nkhuku imalembetsa 165 F pamphindi-phunzirani kutentha kwa mphutsi yomwe imalowetsedwa m'kati mwa nkhuku. Samalani kuti musagwedezeke, kapena nkhuku idzakhala youma.
   

Zowonongeka za nkhuku

1. Poyambula nkhuku, preheat ndi broiler ndi kukonza nkhuku yotchedwa marinated nkhuku pa mafuta ophikira pamoto. Dulani pafupifupi masentimita atatu kapena 4 kuchokera kutentha kwa pafupi maminiti 8 mpaka 12, kutembenuzira pakati pa nthawi yophika. Kutentha kwa mkati kumayenera kufika kufika 165 F pakatha mphindi zochepa mpumulo.
2. Onjezerani magawo a chinanazi pafupi ndi theka la nthawi yophika ndi kuwasandutsa mbali zonse zofiirira.

Malingana ndi malangizo a USDA, kutentha kosachepera kwa nkhuku ndi 165 F. Kutentha kumadzuka pang'ono ngati mutayika nkhuku ndi zojambulazo nthawi yomweyo ndikuzisiya kwa mphindi zingapo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1322
Mafuta Onse	70 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	28 g
Cholesterol	418 mg
Sodium	1,078 mg
Zakudya	33 g
Matenda a Zakudya	3 g
Mapuloteni	133 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)