Ngati mukufuna chili, yesetsani izi "zamasamba" zamasamba zimakhala ndi nyama zambiri zowononga kuti zikhale zogwira mtima komanso "zodyera". Ndikupeza kuti chizindikiro cha "Smart Ground" n'chosavuta kugwiritsa ntchito monga cholowa cha ng'ombe ndipo chiri ndi mawonekedwe a nyama ndi kulawa. Smart Ground, nthawi zina imatchedwa "veggie ground" kapena ngakhale "soy" imapanga "zokonda" ndipo zimakhala zofanana ndi ng'ombe yamphongo - ndi mafuta ocheperako - ndipo mungathe kufanana ndi poto, koma mungafunikire kuwonjezera mafuta pang'ono kuchokera mu nthaka ya mafuta yomwe ilibe mafuta ngati nkhumba.
Onaninso: Zipatso zabwino kwambiri zoumba zamasamba kuti ziyese
Mukhoza kuona kuchokera ku zowonjezera zowonjezera zomwe zamasamba zimapezeka ndi Smart Ground kapena nthaka ya veggie ndi ya mafuta ndi ma calories, pamene ikupereka mapuloteni ambiri a zamasamba . Dziwani kuti ngati mumagwiritsa ntchito Smart Ground, ndizomwe zimagwiritsidwa ntchito, koma ngati mukugwiritsa ntchito chizindikiro china, yang'anizani chizindikirocho kuti muwerenge mndandanda wazitsulo osati kuti onse odyetserako nyama ndi ophimba .
Chili zamasamba ndi Smart Ground Mock Meat Crumbles Chinsinsi ndi chithunzi cha Lightlife Foods.
Kodi mwatsalira? Apa ndi momwe mungagwiritsire ntchito chilime chodyera chotsalira.
Chimene Mufuna
- pafupifupi 2 Tbsp mafuta a masamba, kapena mafuta ena ophika
- 1 pulogalamu imodzi yokha 12 yogwiritsira ntchito Smart Ground Yoyamba (nyama zamasamba nyama mmalo)
- 1 chikho anyezi, akanadulidwa
- 1 chikho chobiriwira tsabola, chodulidwa
- 1 chikho cha celery, sliced
- Mafuta okwana 15 akhoza kuthandizira nyemba za impso
- Mafuta okwana 15 akhoza kumanga makilogalamu
- 2 16 timapepala timene timatulutsa tomato, timatsotso kapena timadulidwa
- 1 6 ounce akhoza tomato phala
- 2 cloves adyo, minced
- 1 1/2 tbsp chilonda cha ufa
- 1 1/2 tbsp nthaka chitowe
- 3 tsp mchere (mchere wamchere kapena mchere wa kosher wabwino)
- Zosakaniza zokha: Zodulidwa zobiriwira anyezi,
- tchizi cha vegan kapena
- yisiti
Momwe Mungapangire Izo
Choyamba, kutenthetsani mphika waukulu pamwamba pa kutentha kwapakati ndi kutenthetsa mafuta pang'ono, pafupi supuni imodzi.
Mafuta akakhala otentha, onjezerani nyama yowonjezera (Smart Ground nyama m'malo mwawo), anyezi odulidwa, tsabola wobiriwira, udzu winawake ndi kutentha kwa mphindi 2-3, mpaka anyezi asapangidwe pang'ono. , ndi kusangalatsa nthawi zina
Kenaka, onjezerani nyemba za impso, nyemba za chimanga, tomato zam'chitini, phwetekere yamchere, mince adyo, ufa wa mandimu, chitowe ndi mchere, zomwe zimayambitsa kugwirizana.
Zomwe zimagwiritsidwa ntchito pamodzi ndi kuyimitsa, kuchepetsa kutentha mpaka kutsika, kuphimba, ndi kuimitsa osachepera mphindi 35, ndi mphindi 90, panthawi imodzi.
Lawani, ndi kusintha zosintha kuti mulawe.
Zimatumikira: 10-12
Mfundo zokhudzana ndi thanzi, potumikira: Fat-2g, Fiber-7g, Sodium-220mg, Zakudya-26g, Mapuloteni-12g (soy mapuloteni 6g), Calories-160.
Monga kuphika ndi nyama m'malo mwawo? Nazi nyama yanga yomwe ndimakonda kwambiri m'malo oyesera .
Kodi mukupanga chilipiyumu? Nazi zochepa zomwe ndimazikonda kwambiri zamasamba ndi zophika zamasamba , kuphatikizapo nyemba zoumba nyemba, tsabola wa mbatata, chili cha masamba, TVP soy chili, tofu chili ndi zina. Sangalalani!
Onaninso: Kodi mwatsalira? Apa ndi momwe mungagwiritsire ntchito chilime chodyera chotsalira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 383 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 25 mg |
| Sodium | 677 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 21 g |