10 Zokonza Zamasamba Zophika Zakudya Zakudya Zakudya Maphikidwe ndi nyemba

Pano pali zakudya zokometsera zokometsera zamasamba - zodzala ndi nyemba ndi ndiwo zamasamba komabe palibe nyama. Ngati mukuyang'ana kuti muzipanga chilimu, koma simukudziwa kuti ndiyani omwe mungayesetse, apa pali mfundo zingapo zomwe mungapangirepo zokometsera za chilipi.

• 01 pa 10

  Nyemba zamasamba zakuda ndi chimanga

  Ndimakonda kuwonjezera chimanga ku chilombo chodyera. Ikuwonjezera kukoma kwabwino ndi kungowonjezera maonekedwe ena kuti chilimwe chikhale chosangalatsa kwambiri. Lingaliro langa chabe! Mofanana ndi maphikidwe ambiri a zamasamba, zobiriwira za chimanga ndi chimanga chamakono zimakhala ndi mapuloteni komanso mavitamini, ndipo zimakhala zosakaniza kudya zakudya zamasamba tsiku lililonse la sabata.

• 02 pa 10

  Bean Black ndi Sweet Potato Chili

  Nyemba yakuda iyi ndi mbatata yanga ndi nthawi yanga yomwe ndimakonda kwambiri zamasamba. Kuphatikiza kwa mbatata ndi zonunkhira zatsopano zimangowonjezera kukomabuds. Kaloti amawonjezera tizilombo tomwe timakhala ndi thanzi labwino, ndipo chophimbacho chimapempha nyemba zakuda. Pang'ono ndi pang'ono mukupangika pazophika zomwe zimapangidwa ndi chilimu, yesani mbatatayi ili ndi zophimba.

• 03 pa 10

  Zomera Zokongoletsera Chili ndi Kaloti ndi Broccoli

  Tengani mimba yanu yokhala ndi zamasamba wathanzi. Nyama yopanda nyama imakhala ndi ndiwo zamasamba ndi chophimba china chosavuta chophikira chomera chamagulu chomwe chingakuthandizeni kupeza masamba anu asanu a masamba. Zambiri kwa ziweto !

• 04 pa 10

  Chophimba Chophimba Chophimba Chokha Chili
  Gwiritsani zowonjezereka ndi zophweka zokhazokha zokhala ndi nyemba zakuda, tomato, ndi zina zina, kupatula zonunkhira ndi zokoma, ndithudi! Onjezerani ziweto zilizonse m'manja mwanu, kapena kulowetsani pogwiritsa ntchito nyemba zanu zomwe mumazikonda pachilimwechi. Dulani kuti muthamangitse ndi nyenyezi zisanu zazikuluzikulu chilili - ndizo zabwino kwambiri!

• 05 ya 10

  Tofu Chili ndi Bowa ndi Bell Pepper

  Onjezerani mapuloteni a soya wathanzi kumalo anu okhala ndi nyama yopanda nyama kuti tofu chili Chinsinsi ndi nyemba za impso ndi zophika. Ogwiritsa ntchito awiri adapereka njirayi zisanu mwa nyenyezi zisanu ndikufotokozera kuti banja lawo lonse linalikonda! Mbalame ya tofu imaphatikizapo maonekedwe ena kuti iwononge chimanga chosabala nyama.

• 06 cha 10

  Nyemba zobiriwira zobiriwira za Chili

  Pali chinachake chosiyana kwambiri, yesetsani nyemba za nyemba zoumba zamasamba. Zilibe mafuta ndi mafuta ochepa kwambiri kuposa ma nyemba omwe amapezeka ku nyemba. Zapangidwa ndi nyemba zoyera, adyo, udzu winawake wa mchere ndi chimanga, ndi zonse zomwe zimakhalapo chilimwe.

• 07 pa 10

  Tempeh Chili

  Kuwonjezera tempeh kwa chimake chophika chophimba chimapangitsa kuti thupi likhale losalala, pamene mukusunga chilipi chochepa mafuta ndi cholesterol. Izi zamasamba za tempeh chili ndi chophweka chosakanikirana chili, chotsegulira kuwonjezera; yesani kaloti kapena gramu kapena zukini, kapena ngakhale azitona zakuda kuti musagwirizane nazo. Ngati mukusowa chophimba chachikulu choteteza mapuloteni, chipepala ichi chopangidwa ndi feteleza chimapanga chinyengo. Ndi chimodzi mwa zokondedwa zanga!
  Onaninso: Zina zosavuta zamasamba tempeh chili recipe

• 08 pa 10

  Nkhumba Zotsamba za Impso Chili ndi Nyama Yosaoneka

  Ikani nyamayi mumapanga opanda nyama? Onjezerani nyama zamasamba kuti zisawonongeke ndi nyemba yophimba nyemba ndi chimanga cha kapangidwe kake komanso udzu winawake wamatope, tsabola wofiira ndi zonunkhira. Kambiranani ndi kansalu kakang'ono ka kirimu wowawasa mwa njira imodzi yabwino yokonzekera nyama yopanda nyama. Ndemanga zatsopano za ogwiritsa ntchito nyenyezi zisanu zimatsimikizira kuti izi ziyenera kukhala chimodzi mwa zabwino kwambiri!

• 09 ya 10

  Super Easy Wokonzeka TVP Chili

  Nkhumba yopanda nyama yopangidwa ndi nyama yopangidwa ndi nyama ndi nyemba, anyezi, adyo, ndi TVP ya zamasamba kuti ikhale yowonjezera. Owerenga ambiri asiya ndemanga zabwino chifukwa cha zokometsera izi zokometsera, kotero mukhoza kutsimikiza kuti ayesedwa, ayesedwa ndi oona. Ndi mapuloteni opitirira 18 peresenti pa kutumikira, izi ndizowathandiza kwambiri zamasamba, zitsamba, ndi othamanga.

• 10 pa 10

  Chophika chophika ndi balere

  Mtundu wina wathanzi, wokoma mtima wokhala ndi nyama wosakaniza nyama umathandiza kuti ukhale wosavuta ndi mndandanda wafupipafupi komanso wosavuta. Onjezerani kachilombo kake kowonjezera kokhala ndi balere. Ndipo koposa zonse, chokhachi chokhachi chikhoza kukonzeka mu crockpot kotero simukusowa kudandaula ndi chinthu!