Maphikidwe a Zamasamba Oposa Mapamwamba 12

Maphikidwe otchuka kwambiri a zamasamba, ndi maphikidwe abwino kwambiri a zamasamba pomwe pano pa The Spruce, omwe amawerengedwa ndi kuwonedwa ndi inu!

• 01 pa 13

  Zakudya Zam'madzi Zotchedwa Cranberry Cookies

  Aliyense amakonda makate oatmeal ophika, koma ma cookies wathanzi ndi cranberries ndi apadera. Ndimakonda kuwonjezera kwa ginger ndi nutmeg chifukwa zimapangitsa kuti ma cookies azikhala obiriwira. Ogwiritsa ntchito khumi ndi awiri adayesa kapepala kakang'ono kameneka monga imodzi mwa zabwino kwambiri, ndikuzipatsa nyenyezi zisanu mwa zisanu. Sangalalani!

• 02 pa 13

  Msika wa Chitchaina wa Broccoli ndi Tofu mu Sauce ya Garlic

  Ngati mukufuna Chinyama kuchoka, muzakonda izi zamasamba zokhala ndi zakudya zowonjezera za broccoli ndi tofu mu msuzi wosavuta wa adyo. Ndili ndi mayankho oposa asanu ndi asanu, ndondomekoyi ndi imodzi mwa maphikidwe abwino kwambiri omwe mungapeze chakudya cham'mawa mwamsanga. Chitumikireni ndi mpunga kapena zomwe mumazikonda tirigu wonse .

• 03 a 13

  Bean Black ndi Sweet Potato Chili

  Pazophika zophika zamasamba zomwe ndakhala ndikuyesera, izi ndi, kutali, mtheradi wanga womwe ndimakonda. Ndimakonda kukoma kwa mbatata pamodzi ndi zokometsera zokoma. Ndipo, potero, anthu pafupifupi khumi avomerezana nane, ndikupatsa chophimbachi chakuda nyemba zisanu mwa nyenyezi zisanu. Malinga ndi ndemanga za ogwiritsira ntchito, ana, ndiwo zamasamba komanso osadya ndiwo amakonda zonsezi, ndipo ndi zokoma ngakhale zotsalira, zomwe zimapanga imodzi mwa maphikidwe abwino kwambiri odyetsera masamba.

• 04 pa 13

  Msuzi "Ogg" Osapanda Tofu

  Ndi supuni ya mpiru kuti mupatse chimbudzi chachikasu, chophika cha saladi cha dzira ichi chimayang'ana ndipo chimakonda ngati saladi ya dzira. Musawauze kuti ndi tofu, ndipo mwina mungathe kuwapusitsa - iwo sangadziwe kuti siapangidwa kuchokera ku mazira enieni! Sangalalani ndi saladi ya dzira yopanda dzira. Mtumiki wina yemwe adapatsa chophimba cha zamasamba zisanu za nyamayi analemba kuti, "Ndimasangalala kwambiri kuposa chinthu chenicheni! Zimatenga maminiti awiri kuti ndizipanga komanso zimakhutiritsa kwambiri."

• 05 a 13

  Zomera Zamasamba Zimagawaniza Pea Dhal Recipe

  Dhal, nthawi zina amatchedwa dahl kapena dal, ndilo chakudya chachikulu cha zakudya zaku Indian . Chinsinsi chophweka ichi ndi chachitsamba chosakanikirana ndi chikasu. Kutumikira ndi mpunga, kapena, onjezerani madzi okwanira kuti mupange msuzi wambiri monga dala. Chenjezo - ili ndi katatu! Izi zimakhala zosavuta kwambiri komanso zimakhala zochepa kwambiri. Ichi ndi chimodzi mwa maphikidwe abwino a zamasamba, malinga ndi ndemanga zanu.

• 06 cha 13

  Msuzi wa Lentil Wamasamba

  Malinga ndi ndemanga, msuzi wa lentil wobiriwira ndiwo imodzi mwa maphikidwe abwino kwambiri a zamasamba. Lisa yemwe anati: "Ngakhale bambo anga amakonda ndipo iye ndi mmodzi wa anthu odyera kwambiri omwe ndikuwadziwa." Wowonanso wina yemwe ali wophunzira wa koleji pa bajeti analemba, "Wokoma mtima, wosavuta, wathanzi- ndi onse mu mphika umodzi! Chakudya chotsika mtengo chimodzi chomwe chimakhala chabwino kwa anthu amadana maphikidwe aatali (monga ine)." Ngati mukufuna chosowa chophika chamasamba cha masamba , ichi ndi chimodzi mwa zabwino kwambiri zomwe mungayese.

• 07 cha 13

  Nyemba Yam'mimba ndi Mbewu Enchiladas

  Ngati mukufuna kuyesa imodzi ya maphikidwe abwino a zamasamba, enchiladas ndi chakudya chabwino komanso chodzaza. Nyerere zakuda ndi zobiriwira za enchiladas zingapangidwe pasadakhale ndi mazira, kotero pangani zambiri ndikuika pambali pambali. Yesetsani kupanga msuzi wanu wa enchilada kuti mukhale ndi kukoma kokometsedwa kwapanyumba . Wowonjezeranso Andy anapatsa enchiladas masamba 5 pa 5 nyenyezi ndipo anati, "Chinsinsi ichi chinali chosavuta kwambiri ... Ndicho chokoma kwambiri komanso ndalama komanso ndikuganiza kuti ngakhale anthu omwe ali ndi zakudya zowonongeka adzazikonda. kumwamba ndi chakudya ichi. " Wokondwa kumva, Andy!

• 08 pa 13

  Mamasamba a Mushroom Gravy

  Ngati munapangapo zamasamba , mumadziwa kuti njirayi ndi yosiyana kusiyana ndi kupanga nkhono ndi mafuta kapena mafuta. Muyenera kunyamula zokometsera zambiri mu msuzi pang'ono chabe, ndipo muzitenge bwino komanso zandiweyani kuti muzitsuka! Kugwiritsa ntchito bowa ndi njira imodzi yowonjezeramo kukoma, monga momwe zimakhalira zamasamba . Wolemba wina yemwe sanayambe adajambulapo kale, adapeza kuti njirayi ndi yosavuta kutsatira, ndipo wolembapo wina adapeza zokonzera zonse ndikuyesa njirayi kuchokera ku Beijing!

• 09 cha 13

  Mpaka wa Tofu wa Buluu wa Tofu

  Iyi ndi imodzi mwa maphikidwe odyera mwapamwamba komanso ophweka omwe amaganiza kuti amasangalalira koma amadziwika bwino. Peeti ya pianut butter ndi tofu ndi mchere wokhala ndi thanzi wabwino kwambiri kwa ana (kapena ana-pamtima!). Wolemba wina yemwe ankakonda chophimba chophweka cha masamba chosavutachi analemba, "Ine ndinkakonda izi zowonjezera chifukwa ndi zophweka kukonzekera, sizikusowa kuphika ndipo ndizabwino kwambiri."

• 10 pa 13

  Wokwatulidwa Tofu Scramble

  Si chinsinsi chomwe ambiri odyetsa zomera ndi ziweto amakonda kukondwa kwa tofu. Yesani chophimba ichi chosamalidwa tofufuza ndi sipinachi . Wowonanso wina adagwiritsa ntchito mpunga, ndipo wina adanena kuti ndi zabwino kwambiri ndi bok choy mmalo mwa sipinachi. Ndili ndi ndemanga zisanu za nyenyezi zisanu ndi ziwiri, iyi ndi imodzi mwa maphikidwe a zamasamba omwe ndi ofunika kwambiri komanso imodzi mwa maphikidwe abwino kwambiri a zamasamba , malingana ndi inu! Mukuganiza chiyani?

• 11 mwa 13

  Saladi ya masamba a Quinoa

  Chomera chimodzi chodyera masamba chomwe aliyense amavomereza ndicho chabwino kwambiri ndi chophimbachi chachi Greek cha quinoa saladi ndi zakudya zachi Mediterranean zomwe zikuphatikizapo feta tchizi, maolivi a kalamata, ndi zitsamba zatsopano. Tumizani tchizi kuti mupange chinyama . Ndili ndi ndemanga zisanu ndi zitatu za nyenyezi, uyu ndi wosunga! Zingatheke kuwirikiza kawiri pa picniks ndi mchere, chifukwa china ndi chimodzi mwa maphikidwe abwino a zamasamba ndi imodzi mwa maphikidwe otchuka a saladi a quinoa .

• 12 pa 13

  Tahini "Wazimayi" Kuvala

  Aliyense amakonda mwamtendere wanga tahini wa "mulungu wamkazi" wokhala saladi kuvala! Kupanda ndemanga ya nyenyezi zisanu, izi ndi zophweka zokometsera saladi zomwe mumadziwa kuti ndi zabwino kwambiri. Owongolera akhoza kusagwirizana kuti kaya zimakonda monga zinthu zogula sitolo, koma onse amavomereza kuti ndizosangalatsa!

• 13 pa 13

  Zophika Zamasamba Zambiri

  Chokhacho chokhazikitsira chokonzekera chomwe mungachifune - chiri bwino apa! Ma saladi otsika kwambiri komanso otsika kwambiri omwe amawathandiza kuti azidya zakudya zamadzimadzi, zokolola zamakono komanso zamakono ambiri a ku America komanso maphikidwe atsopano a zamasamba. Tayang'anani apa kwa maphikidwe ena a zamasamba (ndi vegan!).
  Kujambula: Sandwichi lachi Greek kukulunga ndi feta ndi marinated veggies