Zowonjezera zowonjezera zokongoletsera enchilada msuzi Chinsinsi ndi tomato ndi zambiri zokometsera. Chinsinsi chofulumira komanso chophweka cha ku Mexican chimagwiritsa ntchito phwetekere kuti chikhale chosavuta, koma, poyang'ana ndi chiwerengero cha mapulogalamu abwino, ndizo zangwiro.
Yesetsani njirayi kuti mupange kansalu kofiira ndi mchere wambiri muchilada ndipo muzipanganso nyumba yanu yokhala ndi msuzi wa enchilada m'malo mogwiritsa ntchito zamzitini, zomwe nthawi zambiri zimadzaza ndi shuga wambiri, sodium, ndipo nthawi zina MSG ndi nkhuku mafuta (musandikhulupirire? Werengani lemba!). Ngati simunadzipangire nokha msuzi wa enchilada musanayambe kugwira ntchito, sikuti mumagwiritsa ntchito njira yofanana ndi iyi, yomwe imagwiritsa ntchito phalaphala yamchere, ndipo si ntchito yambiri, makamaka kuganizira momwe zingakhalire bwino zimapangitsa chakudya chanu!
Gwiritsani ntchito msuzi wanu wa enchilada kuti mukhale ndi bowa la porabella lachitsamba kapena muyese nyemba zakuda ndi masamba . Mukhozanso kugwiritsa ntchito msuziwu pafupi ndi chophimba chilichonse chomwe chimapempha msuzi wa enchilada, monga chophikirachi chotchedwa Mexican casserole.
Zakudya za ku Mexico izi ndi zamasamba komanso zamasamba . Gwiritsani ntchito ufa wosasuka monga gluten ngati mukusowa kuti mukhale wopanda gluten.
Chimene Mufuna
- 2 tbsp. masamba mafuta
- 2 tbsp. ufa
- 2 tbsp. chili poda
- 1/2 tsp. chitowe
- 1/4 tsp. tsabola wa cayenne, kapena kulawa
- 2 makapu madzi
- 1 8 ounce akhoza tomato phala
- 1 tsp. adyo ufa
- 1/2 tsp. mafuta a anyezi
- 1/2 tsp. mchere
Momwe Mungapangire Izo
- Pa kutentha kwapakati, perekani mafuta, ufa ndi ufa wophika pamodzi mu mphika waukulu. Lolani kuphika kwa mphindi imodzi kapena ziwiri, kuyambitsa kupanga phala ndikuonetsetsa kuti ufa sukuwotchera.
- Onjezerani zotsalira zotsalira ndikubweretsa pang'onopang'ono kuimirira. Onetsetsani bwino kuti muphatikize ndi kusungunula phwetekere m'madzi.
- Lolani kuphika kwa mphindi zosachepera 20, kupitilira nthawi zina. Lawani, ndipo yonjezerani zonunkhira monga momwe mukufunira.
- Chinsinsichi chimapangitsa msuzi wa enchilada kukhala wosasinthasintha omwe ndimapeza bwino kugwiritsa ntchito pafupifupi chophimba chilichonse cha enchilada. Komabe, ngati mukugwiritsira ntchito chinthu china kapena mukufuna kuti mupange msuzi wochepa kapena wambiri, mukhoza kusintha kuchuluka kwa madzi omwe mumapanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 75 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |