Simukusowa kufumira zomwe mungaphike! Sangalalani tomato wobiriwira, monga tomato wobiriwira wokazinga, tad wathanzi kuposa momwe angakhalira, komabe bwino. Ngati mukudabwa ndi zomwe zimakhala ndi tomato wobiriwira, apa pali otsika: tomato wobiriwira amawotchera (kapena kuphika pazifukwazi) nthawi zambiri amakhala tomato wofiira omwe samasulidwa kuti ayambe kukhala olimba. Komabe, pali yakucha wobiriwira phwetekere mitundu. Zambiri pazomwezi. Bwererani ku njira iyi yosavuta, yomwe imagwiritsa ntchito tomato wofiira, osakanizidwa ndi kuphika, ndi shuga wofiira ndi wopalasa wofiira.
Chimene Mufuna
- 4 lalikulu tomato wobiriwira
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- 1/2 chikho
- shuga wofiira
- 3/4 chikho chimanga zinyenyeswazi (zowonongeka)
- Supuni 4 batala
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Dulani tomato wobiriwira mu 1/2 mainchesi magawo.
- Konzani magawo a tomato wobiriwira mu mbale yophika mafuta. Nyengo ndi mchere ndi tsabola ndiyeno perekani chidutswa chilichonse ndi 1/2 supuni ya shuga wofiira.
- Phizani tomato ndi nyenyeswa ndi dontho ndi batala.
- Kuphika mpaka tomato ndi wachifundo koma amakhala olimba, kapena mphindi 25 mpaka 35.
Kumene Tingagule Green Tomato
Tomato wobiriwira ndi osiyana kwambiri kuposa ofiira ndipo amapezeka mokwanira, koma chifukwa amakulira m'magulu ang'onoting'ono komanso nthawi zambiri m'mayiko ambiri a US, iwo ndi ovuta kwambiri kupeza malo ogula zakudya.
Ngati simukuli ku Southern California, mungapeze kuti izi zilipo m'chilimwe m'malo anu. Yesani malo osungirako zakudya zam'chipatala panthawiyi. Ngati katswiri wa gawo la zokolola sizothandiza, muyenera kupeza tomato wobiriwira wobiriwira pamunda wamunda wolima kapena msika wa mlimi. Mutha kugwiritsa ntchito mitundu ya phwetekere yonyezimira, koma tomato wosapsa ndi yabwino kwambiri.
Kusunga Tomato
Mankhwalawa amathamanga mofulumira kuposa mitundu ina yamalonda ya malonda ndipo ayenera kugula ndi masiku angapo kuti adye. Mankhwalawa amawoneka bwino kwambiri, koma atakhala nthawi yoziziritsa kutentha (41 F kapena pansipa) phwetekere zimachepetsa ndikukhala mushy. Pachifukwa ichi, musamatunge tomato mufiriji yanu. M'malo mwake sungani tomato osatulutsidwa m'thumba kapena pepala la makatoni, tsinde la pansi, muzomwe muli. Ngati tomato wanu atulukira, ayenera kusungidwa kutentha kutentha kunja kwa dzuwa. Mukamagula tomato wobiriwira kuti mugwiritse ntchito, ayenera kukhala olimba, osati ofewa. Onetsetsani kupewa tomato ndi kupasuka kapena ming'alu.
Nazi zina ziwiri zobiriwira za phwetekere:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 188 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 106 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |