Chokudya cha nkhuku ndi nkhuku ndi mpunga wa mpunga ndi broccoli ndi cheddar tchizi. Nkhuku yophika imagwiritsidwa ntchito mu mbale, ndipo msuzi woyera wosavuta ndi kirimu wowawasa amapanga zosalala ndi zokongoletsa.
Tcherani tchizi kuti mupeze casserole ngati mumakonda tchizi zambiri.
Khalani omasuka kuwonjezera anyezi anyezi odulidwa ndi paprika ku topping.
Chimene Mufuna
- 2 phukusi (maola 10 aliyense) mikondo ya broccoli yofiira kapena florets
- 1 chikho shredded cheddar tchizi
- Miphika 2 mpaka 3 yophika nkhuku yophika
- Mchere ndi tsabola kapena mchere wothira madzi
- Makapu awiri
- Yophika mpunga
- Supuni 2 batala
- Supuni 2
- Chakudya chopindulitsa
- 1 chikho mkaka
- Supuni imodzi ya mandimu
- 1 chikho
- Kirimu wowawasa
Momwe Mungapangire Izo
- Cook broccoli molingana ndi phukusi; kukhetsa bwino. Konzani broccoli mu mbale ya kuphika 13x9x2-inch.
- Fukani ndi theka la tchizi; pamwamba ndi nkhuku yowonjezera. Nyengo ndi mchere ndi tsabola; supuni pa mpunga wophika.
- Mu saucepan, kusungunula batala pa moto wochepa. Sakanizani mu ufa; onjezerani mkaka. Cook, oyambitsa zonse, pa sing'anga kutentha mpaka osakaniza thickens ndi thovu.
- Chotsani kutentha; ayambitseni madzi a mandimu ndipo pindani mu kirimu wowawasa. Thirani nkhuku. Fukani ndi tchizi otsala.
- Kuphika pa 400 F kwa mphindi 15 mpaka 20.
Kutumikira 4 mpaka 6.
Malangizo ndi Kusiyanasiyana
- Pangani casserole iyi ndi kuphatikiza kolifulawa ndi broccoli florets.
- Gwiritsani ntchito tchizi kapena zobiriwira za cheddar tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 758 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 155 mg |
| Sodium | 709 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 41 g |