Mawotchiwa amachedwa kupopedwa ndi wophika pang'onopang'ono wokhala ndi zokometsera za Cajun. Ndi njira yokhayokha, komanso yosavuta pa bajeti. Gwiritsani nkhuku ndi macaroni ndi tchizi kapena mbatata zopanda kanthu kuti muzidya chakudya cha banja tsiku ndi tsiku.
Kodi palibe Cajun kapena Creole? Yesani mankhwalawa a Cajun osakaniza mchere .
Chimene Mufuna
- Supuni imodzi ya Cajun nyengo (kapena Creole nyengo)
- Supuni 3 bulauni shuga (zodzaza)
- 1/2 supuni ya supuni mchere (asiye ngati pali mchere mu Cajun nyengo)
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- Supuni 4 zinasungunuka batala
- Nkhuku zokwana 8 mpaka 10 (pafupifupi 2 1/2 mpaka mapaundi)
Momwe Mungapangire Izo
- Gwiritsani ntchito Cajun kapena Creole mwamsanga ndi shuga wofiira, mchere, tsabola, ndi batala wosungunuka.
- Konzani madyerero pansi pa 6 mpaka 7 peresenti yophika pang'onopang'ono * ndipo perekani zonse ndi zosakaniza ndi mafuta.
- Phimbani ndi kuphika pamwamba kwa maola awiri.
- Sungani mchere wambiri, mutembenuke, ndipo pitirizani kuphika pamwamba kwa 1/2 mpaka maola awiri, mpaka nkhuku iwonongeke ndi timadziti tiziyenda bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 623 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 210 mg |
| Sodium | 1,537 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 60 g |