Health Benefits ya Thai Cuisine
Zakudya za ku Thailand ndizo zakudya zabwino kwambiri zomwe mungadye. Ndipotu zakudya zambiri za ku Thailand, monga Tom Yum Soup , panopa zimaphunzira za sayansi zapindulitsa zedi zaumoyo (onani Msuzi wa Thai Pansi Phunziro). Inde, zadziwika kale kuti zitsamba zambiri ndi zonunkhira zomwe zimagwiritsidwa ntchito ku Thai kuphika - monga turmeric, galangal, coriander, lemongrass, ndi chillies zatsopano - zimalimbitsa mphamvu ndi mphamvu zolimbana ndi matenda.
Dziwani zambiri za izi ndi zina zomwe zimapangitsa kuti zakudya za ku Thai zikhale zabwino kwambiri.
Zigawo zonse za Thai zotsatirazi zili ndi ubwino wambiri wathanzi komanso mphamvu zowonongeka. Kuti ndikupindulitse mapinduwa, ndikupangira chakudya chaku Thai chanu, zomwe zikutanthauza kuti mukugwiritsa ntchito zokhazokha. (Kuti mudziwe kuphika chakudya cha ku Thai, onani: Maphikidwe a Thailand Osavuta, Pang'onopang'ono (ndi zithunzi).
Mvula
Curcumin, chogwiritsidwa ntchito chogwirira ntchito, chimadziwika ngati anti-inflammatory agent, chomwe chimathandiza kuthetsa zizindikiro zowononga komanso matenda a nyamakazi (kapena chikhalidwe chilichonse choyambitsa kutupa koonjezera). Ndizomwe zimatsutsana ndi zowonjezera , zomwe zingateteze thupi kuti lisawonongedwe ndi poizoni ndi zowonongeka. Curcumin imatetezanso mapulogalamu m'magazi , kuyendetsedwa bwino komanso kuteteza mtima.
Momwemonso, turmeric yadziwika kuti:
- khalani chithandizo chamtengo wapatali chamagazi
- amathandiza omwe ali ndi nyamakazi
- kusintha mtima wamtima (mtima)
- chitetezeni thupi ku matenda a bakiteriya (monga mabala)
- kulimbana ndi khungu ndi khansa ya m'mawere mu maphunziro a nyama.
Kuti muwonjezere zakudya zamtundu wanu, yesetsani kudya curry (mtundu womwe umaphatikizapo turmeric, monga ma curries ) kamodzi pa sabata . Tayesani, mwachitsanzo wanga Easy Thai Curry Chicken Recipe , omwe ndi osavuta kupanga komanso okonda zokoma!
Kapena, ngati muli ndi zamasamba, yesani: Thai Yellow Vegetarian Curry Recipe.
Galangal
Ngakhale kuti ambiri a ife tiri kumayiko a Kumadzulo, ginger iyi imakhala ndi ubwino wambiri wa thanzi, makamaka zomwe zimatha kuthandiza ndi chimbudzi.
Galangal tsopano yakula m'mayiko ambiri akum'mwera chakum'maŵa ndi Asia, koma idakonzedwa koyamba kuti igwiritsidwe ntchito kuphika ndi mankhwala ku China ndi Java. Pofika zaka za m'ma Middle Ages, galangal inali kale yofala ku Ulaya konse. Amatchulidwa kuti "zonunkhira za moyo" ndi St. Hildegard wa Bingen (1098-1179), Galangal analidi imodzi mwa mankhwala omwe ankakonda kwambiri. Herbalist wotchukayu amagwiritsira ntchito galangal kuti azichiritsa chilichonse kuchokera ku zitsiru ndi matenda a mtima kuti asatengeke.
Masiku ano, galangal imagwiritsidwa ntchito kwambiri m'Chingelezi cha Chitchaina ndi Ayurvedic, ndipo nthawi zambiri amaganiza kuti ndi opindulitsa kuposa ginger m'njira zina.
Galangal yapezeka kuti:
- kuchepetsa kupweteka kwa m'mimba ndi kupweteka
- kuthandizani mu chimbudzi
- kusanza mankhwala, nyanja ndi matenda oyendayenda
- kuwonjezera kuyendayenda kwa magazi m'manja ndi m'mapazi
- thandizani kutsekula m'mimba
- kulimbana kutupa, potero kuchiza nyamakazi
- pitirizani zilonda ndi kutupa m'mimba
- ngakhalenso kuchiritsa masewera!
Kugula Galangal: Muyenera kupita ku sitolo ya ku Asia / China.
Ngakhale kuti mutha kupeza galangal yatsopano mu gawoli, nthawi zambiri amagulitsidwa chisanu, choncho yang'anani mu gawo lafriji. Galangal imagulitsidwanso mu mawonekedwe ouma ngati ufa, womwe umatchedwa Laos Powder . Koma dziwani kuti, monga momwe zimakhalira ndi zitsamba zambiri ndi zonunkhira, kugula mawonekedwe owuma kumatanthauza kuti simungalandire madalitso onse ogwiritsira ntchito mwatsopano. Ndiponso, kukoma kumasiyana kwambiri.
Kuti mupeze chithunzithunzi cha zomwe galangal zatsopano zikuwoneka, onani: Galangal Tanthauzo ndi Chithunzi.
Zindikirani: Ngati simungathe kupeza galangal yatsopano , mchenga watsopano amatenga malo abwino, komanso amapereka madalitso ambiri ofanana.
Lemongrass
Chitsamba chokoma cha lemoni chikugwiritsidwa ntchito kwambiri ku Thai kuphika. Zakhala zikugwiritsidwanso ntchito kuyambira kale mu mankhwala a Chitchaina pazifukwa izi:
- chimfine ndi chimfine, chomwe chingakhale chifukwa chake Tom Yum Soup ndi yabwino kuthetsa zizindikiro za chimfine ndi chimfine
- malungo
- mutu
- kupweteka m'mimba ndi mimba zina
- nyamakazi
- zizindikiro za fungal
Mukufuna kuphunzira kugula, kukonzekera, ndi kuphika ndi Lemongrass? Onani Buku Langa Lonse la Lemongrass.
Coriander
Kuphika ku Thai, coriander imagwiritsidwa ntchito m'njira ziwiri: mu mbewu yake, ndi zitsamba zatsopano. Kumadzulo, coriander imatchedwanso "cilantro" kapena "Chinese parsley". Ngakhale kuti coriander yatsopano imakhala ndi thanzi labwino, mbeu ya coriander yakhala ikugwiritsidwa ntchito kuyambira nthawi zakale ndi ochiritsa ku Greece, Rome, UK, China, ndi India chifukwa cha madandaulo otsatirawa:
- vuto la m'mimba (kuphatikizapo gasi ndi bloating)
- mavuto a m'mimba
- matenda a bakiteriya ndi fungal
- kusowa kwa njala
Chilies
Maphunziro a anthu posachedwa amasonyeza kuti kudya chillies kumakuthandizani kuti mukhale ogona bwino, kumateteza mtima wanu, ndikuthandizani kuti mukhale ndi ma insulini osasinthasintha komanso ma shuga. Pa zonsezi zomwe zimaphunziridwa pakalipano, zikuwoneka kuti tsabola ya cayenne ndi imodzi mwa zothandiza kwambiri pa zaumoyo. Komanso, ndi imodzi mwa tizirombo timene timagwiritsa ntchito kuno kumpoto kwa America (yomwe imapezeka m'magetsi kapena powder m'masitolo ambiri).
Mkaka wa Koconut
M'zaka zaposachedwapa, mkaka wa kokonati watha kupatsidwa mbiri yoipa pamene, kwenikweni, ndi wathanzi kwambiri. Inde, mkaka wa kokonati ndi mafuta muli mafuta - koma izi ndi zabwino, osati mafuta oipa. Mosiyana ndi zomwe mungakhulupirire, mkaka wa kokonati:
- amachepetsa cholesterol (LDL) choipa, komanso amalimbikitsa cholesterol
- zimayambitsa chitetezo chokwanira
- imayendetsa ntchito zamagetsi
- amapereka mafuta ofunika kwambiri omwe anthu ambiri kumadzulo akusowa
- kumenyana ndi ukalamba
Kuti muwerenge zambiri zokhudza thanzi la kokonati, onani: Health Benefits of Kokoti ndi Mafuta a Konkoni.
Kuphika ndi zowonjezera pamwambapa, yesetsani Maphikidwe Anga okwana 10 abwino kwambiri a Thai Curry . Kapena, ngati muli ndi zamasamba, penyani zamasamba zanga zakudya za Thai.