Nanaiziyi imangotulutsa zokoma zokoma koma zimapanga mpweya wabwino kwambiri umene mumayeserapo. Kuphatikizidwa kwa kukoma kwa acinoni kwa chinanazi kuphatikizapo salty soya kumagwira bwino kwambiri chakudya ichi. Ngati simukuwoneka ngati chinanazi, ndiye kuti papaya idzalowetsa m'malo mwabwino.
Chimene Mufuna
- 1 1 mpaka 2 makilogalamu / 450 mpaka 900 g
- 1 chikho / 240 mL wosweka chinanazi
- 1/4 chikho / 60 mL soya msuzi
- Supuni 3/45 mL shuga wofiirira
- Supuni 1/15 mL mafuta ophikira
- Supuni 1/5 mL nyanja yamchere
- Supuni 1 supuni / 5mL anyezi ufa
- Supuni 1 supuni / 5 mL tsabola wakuda
- 1/2 supuni ya tiyi / 2.5 mL ginger wothira
- 1/2 supuni ya tiyi / 2.5 mL tsabola wofiira (ngati mukufuna)
Momwe Mungapangire Izo
Ikani malo okwera mu thumba la pulasitiki. Sakanizani zotsalira zotsalira mu pulasitiki yamkati kapena galasi mbale. Thirani kusakaniza pamwamba pa steak. Pogwiritsira ntchito kunja kwa thumba la pulasitiki, samalani mosamala marinade kumalo onse a nyama. Tulutsani mpweya mu thumba, chisindikizo ndi malo mufiriji kwa maola 4-12.
Preheat grill chifukwa cha kutentha kwakukulu. Pogwiritsa ntchito zipilala, chotsani thabwa lamba m'thumba ndikupita ku grill. Taya marinade.
Kuphika kwa mphindi ziwiri pambali, Onetsetsani kuti muyang'ane zozizwitsa chifukwa marinade ali ndi shuga. Kuchepetsa kutentha kwa sing'anga ndi kuphika kwa zina 6-8 mphindi pambali. Nyama ikafika pofuna kutaya, chotsani kutentha ndipo mukhale pansi kwa mphindi zisanu musanayambe kupaka. Angathe kutumikiridwa ndi masamba ndi mpunga, kapena kuwonjezera ku pasitala, saladi, masangweji, wraps, kapena ngakhale ma tacos.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 360 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 119 mg |
| Sodium | 1,154 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 43 g |