Kodi mukuganiza kuti maphikidwe a ku Eastern Europe sangathe kukhala osakaniza? Ganizirani kachiwiri. Chophimba ichi cha mbatata ya katangale chophika chokoma chachokera ku Mark Reinfeld ndi "Minimum 30 Minute Yamakono a Europe".
Reinfeld akuti, "Palibe chakudya cha tchuthi chomwe chidzadzaza popanda mapepala, kapena zikondamoyo za mbatata . Zomwe zimayambira kummawa kwa Ulaya ndipo zimapangidwa ndi mazira, timagwiritsa ntchito mbeu zapulasitiki kuti zikhale pamodzi. wosadula m'malo mwa ufa wokhala ndi ufa wofiira). Tumikirani kirimu wowawasa kapena maapulocece. "
Yerekezerani njirayi ndi Chinsinsi cha mbatata ichi chopanda mafuta chomwe sichikudya .
Chimene Mufuna
- 1 lalikulu russet mbatata, peeled ndi grated (makapu 2)
- 1/4 supuni ya tiyi ya minced chikasu anyezi
- 1/4 chikho limodzi ndi supuni imodzi yoyera ufa wothira
- Supuni 1 pansi fulakesi mbewu yothira supuni 3 madzi
- Supuni 3/4 nyanja yamchere
- 1/4 supuni ya tiyi paprika, mwachangu, yesani kusuta
- Zosankha: Chotsani tsabola wofiira wofiira
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F. Ikani zitsulo zonse mu mbale yaikulu ndikuzisakaniza bwino. Mukhoza kuyendetsa njirayi pogwiritsira ntchito chidutswa cha grater pa pulogalamu ya chakudya kwa mbatata.
- Sungani pafupifupi 1/4 chikho cha chosakaniza pa latke pa pepala lophika bwino kwambiri. Zimapangidwira mpaka pafupifupi 1/4-inchi wandiweyani. Kuphika kwa mphindi 8.
- Ikani zikondamoyo ndikuphika, mpaka golide wofiira, pafupifupi 8 minutes musanayambe kutumikira.
Kusiyana
- Onetsetsani makapu ang'onoang'ono pogwiritsira ntchito supuni 2, mmalo mwa 1/4 chikho cha batter mu phukusi lililonse.
- Bwezerani mbatata 1 yophika mbatata ndi mbatata kapena yam yamtengo wapatali.
- Onjezerani supuni 1 ya katsabola kamtengo katsopano, parsley, kapena basil.
- Onjezerani supuni 2 zokometsera zowonjezera.
- Onjezerani 1 clove opanikizidwa kapena minced adyo ndi supuni ya tiyi ya supuni imodzi ndi tsabola tsabola.
- Onjezerani 1/2 chikho peeled ndi grated parsnip kapena karoti.
- Pangani ku Italy katkes mwa kuwonjezera supuni 1 ku Italy.
- Pitani ku Mexican mwa kuwonjezera supuni imodzi ya minced cilantro ndi supuni 1 iliyonse ya ufa ndi chitowe.
- Onjezerani 1/2 chikho cha grate vegan chapamwamba pachithunzi cha latke.
- Kuti mtundu wa gluten wopanda maulosi ukhale m'malo mwa ufa wololedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 83 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |